Jasmine is edible, it is non-toxic, has certain efficacy and is good for the body. It can be picked from July to August every year. The general way to eat is to pick fresh jasmine flowers, dry them in the sun, and then soak them in water to drink. Can be matched with rose, luoshen flower, lavender, chrysanthemum and so on. It is also very refreshing and has a strong fragrance. You can also cook porridge with jasmine, which is delicious and can increase the aroma of porridge.

First, can I eat?

Jasmine is edible, it is non-toxic, has certain efficacy, and is better for the body. It can be picked from July to August every year. The general way to eat is to pick fresh jasmine flowers, dry them in the sun, and then soak them in water to drink. Can be mixed with other things, such as roses, Luoshen flowers, lavender, chrysanthemums and so on. , can play a very good role, the taste is very refreshing and the fragrance is very strong. You can also cook porridge with dried jasmine, boil water in a pot and cook it with japonica rice. The taste is also good, which can increase the aroma of porridge.

Second, is it good for your health?

Eating jasmine in moderation is good for your health. It contains starch, sugar, vitamins and organic substances, which can supplement your nutrition. It can promote qi circulation, relieve depression and relieve pain. Drinking jasmine tea can also resist aging, make the skin better, replenish enough water to the skin and make the skin less dry. It can also regulate mood, make mood stable and make people relax.

Although it is good for health, it is not suitable for everyone to eat jasmine, and constipation patients are not suitable for drinking jasmine tea, which will aggravate the problem. People with iron deficiency anemia are not suitable, nor are people with calcium deficiency or fractures.