1. Broccoli and cabbage

Broccoli and cabbage are the best of decapod vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. But even if they are rich in dietary fiber and various nutrients, these vegetables can not be completely considered healthy. Because high-fiber vegetables can help support a large stomach capacity, it is easy to cause the accumulation of excess gas in the stomach.

2. Chocolate

Eating a lot of chocolate will not only bring extra calories, but also people with gastroesophageal reflux disease have experienced the discomfort caused by eating chocolate. This is because chocolate can relax the lower esophageal sphincter, make gastric acid reflux and stimulate the esophagus and pharynx.

3. Citrus juice

Acidic drinks can stimulate the esophagus, so that sensory nerves are stimulated, and the stimulated parts will be red and swollen.

If you get up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity in the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.

4. beans

Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.

5. Raw onions

Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.

6. Cream mashed potatoes

Potatoes are low in calories and high in protein, and contain various vitamins and trace elements, so they are called ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes. This is why when it comes to so-called convenience foods, mashed potatoes always rank first. But mashed potatoes with cream or cheese are not as delicious as you think. In the United States, there are 30 million to 50 million people who are lactose intolerant, but these people are not suitable for eating mashed potatoes with cream. This is because adding milk, cream or cheese to mashed potatoes will upset your stomach.

7.ice cream

There is no quick way to determine lactose intolerance, only when you sit down and eat a big bowl of ice cream. When abdominal distension, abdominal cramps and flatulence occur, these bodies will respond and tell them to stay away from these foods rich in dairy products. If you eat too much cold food such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it tastes delicious, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distension and abdominal pain.

8. Fried food

Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest. TaraGidus, a nutritionist at official website in Orlando, Florida, said: "If you already have gastroenteritis and other diseases, you should pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as nausea and diarrhea."

9. Spicy food

Red pepper or jalapeno pepper will irritate the inner wall of esophagus, and after eating it, there will be annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.

Good food for treating stomach diseases;

1. Sweet potato and rice porridge

The raw materials include lily, sweet potato, mung bean, rice and crystal sugar.

working methods

1. Peel the sweet potato and cut it into diamond-shaped pieces, and wash the rice for later use;

2. Take out the pot in the pressure cooker, add the lily, crystal sugar, green beans and sweet potatoes, adjust the pressure cooker to the "cooking stall", keep the pressure for 40 minutes after adjustment, and eat it after the "float valve" returns to its original position.

2. Jujube yam porridge

The raw materials include rice, red dates, Chinese yam, coix seed and brown sugar.

Jujube yam porridge

working methods

1. Wash Coix seed, pour it into a pot and bring to a boil, then turn to low heat and cook slowly.

2. Wash the yam and wash the jujube. After peeling yam, mucus will irritate the skin of hands. If the skin is sensitive, you can wash the peeled yam, wrap it with plastic wrap, and put it in a microwave oven for 2 minutes with medium heat. Cool and peel for later use. The treated skin is easy to remove without irritation.

3. Cut the yam and red dates into mature rice porridge until the porridge is sticky. Add brown sugar before eating.

3. Ginger and onion porridge

Ingredients: rice, ginger 1, 2 scallion roots, rice vinegar.

Ginger porridge

working methods

1. Wash the rice and soak it in clear water 1 hour. Wash ginger and onion and slice ginger for later use.

2. Boil the rice, add ginger slices and cook until half cooked, add scallion and onion roots, and turn to low heat and simmer. When the porridge is almost cooked, add half a spoonful of rice vinegar (or fruit vinegar) and cook it a little.

People with a bad stomach must form good living habits, eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.