1, Practice of Stewing Chicken Soup with Radix Codonopsis and Radix Astragali for Pregnant Women

Ingredients: 50g of Astragalus membranaceus, Lycium barbarum 15g, jujube 10, hen 1 (about 1000g), 2 slices of ginger, salt and rice wine.

Practice: (1) Wash Astragalus membranaceus, Lycium barbarum and ginger slices and put them in a filter bag. (2) Wash the hens, blanch them, spray them with water, cut them into pieces, and put them into the pot together with the red dates. (3) Add clear water, simmer for 1 hour, and then add salt and rice wine to serve.

Efficacy: Shenhuangqi Stewed Chicken Soup is very suitable for lying-in women. This soup is suitable for mothers with postpartum weakness, sallow complexion, too little milk and easy sweating. Astragalus has the function of invigorating qi and strengthening the spleen, which can help breast-feeding. In addition, Astragalus membranaceus also has the function of relieving sweating in the lungs and can treat postpartum sweating. Hen is a kind of food for nourishing qi and blood, which can play a role in strengthening the spleen for pregnant women. It is worth noting that Huangqi Stewed Chicken Soup should be eaten after 5 ~ 7 days after delivery.

2. The practice of maternal winter melon chicken soup

Ingredients: 1/4 chickens, 100g wax gourd, 30g ginger, 1 root onion, and proper amount of water.

Exercise:

(1) Cut the chicken into small pieces, blanch it in rich water 1 min, and then take it out.

(2) cutting the shaded melon into pieces; Peel and slice ginger; Cut the onion into sections.

(3) Put the above ingredients and water into a pot, turn off the fire after boiling, and stew for about 3 minutes.

Efficacy: Guazai chicken soup is very suitable for pregnant women to drink during confinement, because this soup can help pregnant women promote lactation and is very helpful for milk secretion. Chicken is a high-protein food, while wax gourd contains a lot of plant fiber, which can provide sufficient nutrition and dietary fiber for pregnant women and is beneficial to the nutritional balance of pregnant women.

There are many benefits for pregnant women to drink chicken soup in confinement. We have given you a detailed introduction above. Drinking chicken soup in confinement can help the body replenish lost nutrition and is conducive to the recovery of postpartum body. Drinking chicken soup after delivery can also help women prevent colds. Chicken soup also has many benefits for postpartum milk secretion. And there are many chicken soups suitable for pregnant women, such as Dangshen Huangqi Stewed Chicken Soup and Guazi Chicken Soup.