Nutritional Value of Dried Plum Vegetables
Dried plums are not only delicious, but also nutritious. Dried plums are rich in vitamin C and cellulose, which can effectively help digestion and enhance immunity. In addition, prunes are rich in minerals such as potassium, calcium and iron, which is also very beneficial to prevent anemia and maintain bone health.
Recommended recipe for dried plum vegetables
Dried plums can be used to cook many delicious dishes. Here are some simple recipes for dried plums.
Fried shredded pork with dried plum vegetables
Ingredients: dried plum, pork, garlic, ginger, salt, soy sauce, cooking wine, starch and oil.
Steps:
1. Shred pork, add salt, soy sauce, cooking wine and starch, stir well, and marinate for 10 minute.
2. Wash prunes and cut into small pieces, and mince garlic and ginger for later use.
3. Put oil in a hot pan and cool, add garlic and ginger until fragrant, and add pickled pork and stir-fry until it changes color.
4. Add dried plums and stir fry, add appropriate amount of water and cook for 5 minutes.
5. Finally, add salt to taste.
Fried eggs with dried vegetables
Ingredients: dried plums, eggs, onions, salt and oil.
Steps:
1. Wash the prunes and cut them into small pieces. Beat the eggs well and set aside.
2. Put oil in a hot pan and cool, add chopped green onion and stir-fry until fragrant.
3. Add dried plums and stir fry, add appropriate amount of water and cook for 5 minutes.
4. Pour in the broken eggs and stir well.
5. Finally, add salt to taste.
final result
Dried plums are a very common food, which is not only delicious, but also nutritious. Through the above cooking methods and recipes, I believe everyone can easily make delicious prunes.