Kidney beans are rich in nutrition. Eating kidney beans can supplement nutrition, strengthen the body and contribute to healthy development. But sword beans are hard, so it is best for parents to cook sword beans and add them to porridge, so that the baby can digest them easily.

Porridge with minced meat and beans

Ingredients: appropriate amount of beans, minced meat, rice, onion, salt, soy sauce, water, etc.

Exercise:

1. Wash the rice, add some water to the pot, add the rice, cook it into porridge, wash the onion and cut into pieces.

2. Wash the sword beans, add a proper amount of water to another pot, add the sword beans, boil the water, then pick them up and drain them.

3. Put the cooked kidney beans and minced meat into a bowl, add salt, stir well and add to the porridge.

4. Cook until the porridge is rotten and thick, the minced meat changes color, sprinkle with chopped green onion, cook for a while, put it in a bowl, add appropriate amount of soy sauce and mix well.

Efficacy: Bean porridge is delicious and easy for baby to digest. Baby eating bean curd porridge can supplement protein and vitamins, improve immunity, enhance resistance, replenish energy, maintain vitality, and is conducive to the formation of good eyesight.