Everyone will have emotional outbursts, but we all know that if emotions are always out of our control and often irritable, it will bring a lot of trouble to our mental health and the people around us, so let me introduce you some skills that can calm you down quickly.

1. Put the most difficult task in the morning.

People always tend to start a new day with simple tasks. Don't do that. Dragging a difficult task behind is like holding a cup with open arms. Nothing at first, but as time goes on, you will soon feel stressed. Put the most difficult task in the morning, so that you can enjoy the comfort and peace of efficiency improvement in the rest of the time.

2. Let go of things you can't control.

You and your friends planned to go out, but it rained at the last minute. What would you think?

Some people will be disappointed and angry, and then complain to the people around them: this is unfair, why does this always happen to me!

There is nothing to complain about. The rain won't stop because of your complaints. Old genius doesn't care. In this case, I will go for a walk in the park (because rain is also attractive), or lie in bed, listening to the sound of rain hitting the window while reading terry pratchett's book.

Do the best you can control, but don't care too much about what you can't control.

Don't worry about what other people think.

I used to be ashamed of my dancing skills, so I seldom went out with my friends. Even if I go out, I won't dance. I just stood by. Because I'm afraid of being laughed at.

However, one day I made up my mind at school and decided to change this situation. The next time I went out with my friends, I walked into the dance floor and danced like no one was watching. It's interesting that no one noticed me. In fact, they want to see me dance again because they think I'm funny. Don't worry about what you think. Maybe they are still worried about what others will think of them.

4. List three things you like.

Just list three simple things you like in life, such as: my three favorite places in this house, or my three favorite things this week, or something else.

This technique is especially useful when you are bored in traffic jams or queues. You can immediately sweep away the boring feeling and replace it with happiness and peace.

When you are often upset about something, you might as well try these skills introduced above to calm yourself down quickly, because a grumpy personality and an easily angry mood will always bring us a lot of trouble and bad harm.

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