Ma Bao's early hyperglycemia was mainly due to her intake of too much rice and flour, which are foods with high sugar content. If you find that your sugar content exceeds the standard, it is recommended not to continue drinking porridge, because the high sugar content of porridge is very unfavorable for the decline of blood sugar. At this time, Ma Bao should eat more unprocessed sweet potatoes, purple potatoes, potatoes, lotus roots, taro and other foods, and eat more coarse grains such as brown rice, oats and black rice. Don't lose weight, relax, eat more and eat less, eat more times a day, and eat whenever you want.
Dietary fiber plays an important role in lowering blood sugar. You can often eat some foods rich in dietary fiber, such as oats, buckwheat food, fresh fruit and some beans, which can provide dietary fiber for the human body and thus play a certain role in controlling blood sugar. While supplementing dietary fiber, we must pay attention to the balance of nutrition and supplement sufficient vitamins and trace elements. Increasing the intake of lean meat, eggs, fish and shrimp, poultry and dairy products, eating less salt, eating more low-sugar fresh fruits and eating more green leafy vegetables are beneficial to the baby's growth.
All foods should be cooked as much as possible, all nutrients should be preserved, fried foods should not be eaten, and the intake of high-sugar foods, especially sweets, should be reduced. At the same time, pay attention to physical exercise, combine food supplement with exercise, effectively control blood sugar and ensure health during pregnancy.