First, the slimming effect of various beans
1 chickpea
Some scholars have pointed out that chickpea is a kind of bean with high nutritional value, which is rich in protein and fiber, which can reduce the risk of cholesterol, heart disease and type 2 diabetes, and its high satiety is also helpful to lose weight. A study published in the Journal of Nutrition and Food Science found that compared with people who didn't eat hummus at all, subjects who ate hummus as a snack reduced their obesity rate by 53%, their risk of hyperglycemia by 565,438+0%, and their waistlines decreased by an average of 2 inches.
2. white kidney beans
White kidney beans contain highly active α -amylase inhibitors, which can inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar, insulin secretion and fat synthesis.
3. Soybeans
Soybean contains soybean saponin, which can reduce the cholesterol content in human body, and the dietary fiber can also make us feel full. Using soybeans to lose weight is a healthier way to lose weight, because soybeans can help us supplement nutrition and won't be malnourished because of weight loss.
4. adzuki bean
Red beans are rich in nutrients, including protein and dietary fiber. Red beans have the functions of clearing away heat and toxic materials, relaxing bowels and reducing swelling. Red beans have the effect of detumescence. Eating more red beans can get rid of dampness. If you think of the swelling-reducing effect of red beans, you can use dried tangerine peel, because dried tangerine peel is very helpful for digestion. Boiling dried tangerine peel and red beans together can effectively reduce weight and reduce swelling.
Second, the bean diet.
1, red beans can eliminate edema.
(1) Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them until they look like bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.
(2) Efficacy: reduce abdominal fat accumulation and help you bid farewell to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
2. Mung beans can detoxify
(1) Production: Peel and chop water chestnut, add rock sugar and lemon to make soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
(2) Efficacy: reduce acne, mung bean tastes sweet and cool, clear away heat and toxic materials, reduce swelling, improve eyesight, lower blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer.
reference data
Doudou diet-Baidu encyclopedia
The amazing health care effect of six kinds of homemade beans-People's Network.