Food is the most important thing for people. Healthy cauliflower naturally needs to be eaten more, so the problem is coming. How to make cauliflower delicious? As a common home-cooked dish, cauliflower is naturally made in various ways. The following mom network introduces two kinds of cauliflower practices for everyone!

First, stir-fried pork slices with cauliflower.

Ingredients: cauliflower, tenderloin

1. Soak cauliflower in clean water for 30 minutes.

2. Blanch the cauliflower and remove the oxalic acid.

3. Wash tenderloin and slice it.

4. Put the tenderloin into a bowl, add appropriate amount of soy sauce, raw flour, chicken powder, pepper, sugar and water, mix well and marinate for about 1 hour.

5. Hot oil pan.

6. Put the marinated meat slices into the pot.

7. Stir-fry the meat slices until they change color.

8. Pour the right amount of water into the pot.

9. Put the cauliflower in the pot.

10. Stir fry, then turn off the heat and serve.

Second, stir-fried cauliflower with colored pepper

Ingredients: cauliflower, colored pepper

1. Cut cauliflower into small flowers, wash it and soak it in light salt water 15 minutes, then rinse it with clear water.

2. Dice the green pepper and put 2 spoonfuls of bean paste in the bowl.

3. Add water to melt the bean paste, heat the pan to put cold oil, add pepper and stir fry, then add dried pepper and stir fry a few times.

4. Add cauliflower and stir fry, and add half a bowl of bean paste soup little by little.

5. Add sugar and green pepper and thicken.

6. Add a little balsamic vinegar and sprinkle with sesame oil.

Suitable for people who eat broccoli.

1, diabetic. Cauliflower contains vitamin C, which is very beneficial to improve the symptoms of diabetes. It can not only help patients with type 2 diabetes to regulate blood sugar, but also prevent complications such as cardiovascular diseases. So diabetics can cook cauliflower according to their own tastes.

2. Menstrual women. Female friends should pay attention to diet during menstruation and eat more nutritious and digestible food. Cauliflower not only has the effect of preventing cancer and dredging blood vessels, but also is rich in vitamin C, which is very suitable for menstrual period.

3. Constipation patients. Constipation patients should pay attention to their own diet, eat every meal on time, let the stomach work when it is time to work and rest when it is time to rest. Cauliflower is rich in dietary fiber and is very suitable for constipation patients.

4. Pregnant women. Pregnant women should eat more foods low in sodium and rich in iron. Broccoli is rich in vitamins and various trace elements needed by pregnant women, so broccoli is very suitable for pregnant women.

5. Women looking forward to breast augmentation. Whether the chest can develop again has a lot to do with the secretion of hormones in the body itself. Cauliflower is rich in vitamin A, which can promote hormone secretion and have the effect of breast enhancement. In addition, cauliflower also contains a lot of protein, fat, carbohydrates, dietary fiber, vitamins and minerals, which can not only help breast enhancement, but also help breast enhancement.