Gastrointestinal problems are not mentioned once or twice. If you don't have a good stomach, it will lead to some uncomfortable symptoms, such as stomach pain and indigestion. Therefore, it is very important to protect the stomach. The following stomach-nourishing recipes for regulating the stomach can be eaten often. Let's take a look at how these recipes are made.

Yam, lily and red jujube porridge

Materials: yam 10g, lily 10g, red dates and sugar.

Practice: Wash the yam, cut it into hob pieces, put it in the pot, and then add the soaked lily. Add washed and pitted red dates, coix seed and rice, and cook into porridge.

Efficacy: spleen and stomach, nourishing yin and moistening lung. Yam has the function of nourishing the stomach. Eating with jujube can play a role in regulating the stomach and intestines, and can also promote appetite, which is good for nourishing the stomach and helping digestion.

Fig tomato cheese thick soup

Ingredients: 600g of tomato, 200g of fig, 200g of onion, 30g of butter, 0g of cheese100g, 2g of black pepper and 3g of salt.

Practice: cut tomatoes, figs and onions into pieces respectively. Melt the butter in a hot pan and fry the onions. Add tomatoes, figs and 400 ml of water and bring to a boil. Put it in a cooking machine and paste it. Add the cheese and boil again. Season with black pepper and salt.

Efficacy: It tastes smooth, sweet and mellow, stimulates appetite, relieves fatigue, promotes digestion and supplements vitamins needed by human body. Tomatoes can be rich in vitamins and minerals, and they are sweet and sour, which is beneficial to anti-bacterial and anti-inflammatory, and can also nourish the stomach.

Braised pork tripe with white pepper

Ingredients: pork tripe 1, white pepper 15g.

Practice: Wash the pork belly, slightly crush the white pepper, then put it in the pork belly, put a little water in it, and then tie the pork belly tightly. Add appropriate amount of water to the pot, add pork belly, simmer, and season after cooking.

Efficacy: This dietotherapy prescription can warm the middle warmer and dispel cold, which can be eaten by patients with spleen-stomach deficiency and cold syndrome. Pork belly has the function of nourishing the stomach and supplementing the shape with shape, so you can often eat pork belly when your stomach is not good.

The stomach is not good, so we must find the right way to regulate it. These recipes with stomach-harmonizing and stomach-nourishing effects may be tried, which can play a health care role, have a regulatory role in relieving loss of appetite, stomachache, indigestion, etc., and can also be antibacterial and anti-inflammatory, so these recipes may be used.