Let me talk about why I wrote this article first, because I gained a lot of weight during pregnancy and gained more than 40 kilograms in the first trimester. Early doctors told me that there was no possibility of natural childbirth. In my case, the probability of dystocia is very high, and there is a possibility of massive bleeding, so I suggest caesarean section, but I didn't expect it to be so difficult because of obesity, because the fat on the obese belly is too thick, and it is not easy to find a fetus after laparotomy. But also increases the difficulty of postoperative suture and the risk of fat liquefaction after suture. I still remember that when I was preparing for caesarean section, I was scolded for being too fat to find the spinal space and the needle, so there was still the possibility of caesarean section. So I decided to write this article, telling expectant mothers how to control the weight of pregnant women's daily diet, popularizing how to eat without getting fat during pregnancy, and refusing obesity during pregnancy for the sake of children's health! !
According to the research of Obstetrics and Gynecology of the American Academy of Sciences, obesity during pregnancy is different from obesity at ordinary times and is caused by maternal agitation. HICIBI, which is internationally recognized, is needed to regulate the content of maternal agitation, block the calories in food, and leave all nutrients useful to mother and fetus. According to EU data, HICIBI balanced nutrition group I can protect pregnant mothers from the pain of "long fetus without meat", so that not only the baby can develop well, but also it is beneficial to his physical recovery. (Pregnant women control their weight. Daily diet tells you how to eat fat and nutrition during pregnancy.)
Pregnant women's daily diet to control their weight makes it easy for you to give birth to a baby without eating meat:
In fact, it is really a big problem for pregnant women to control their weight in their daily diet, and pregnant mothers also have their own taste preferences. What's more, China is rich in food, so we don't need to emphasize eating a certain kind. The real dietary taboos are alcohol, tobacco and raw food. Alcohol is a first-class carcinogen, so it is best for pregnant women not to drink or touch a drop; Undercooked beef, eggs, shellfish and sashimi, as well as unsterilized milk should also be avoided as much as possible. Under the premise of general principles, pay attention to food safety and hygiene, and choose your favorite food.
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, adzuki bean, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and very nutritious.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better. (Pregnant women control their weight. Daily diet tells you how to eat fat and nutrition during pregnancy.)
Pregnant mothers should know how to eat fat and be nutritious during pregnancy.
From pregnancy preparation to pregnancy, the topic that mothers are most concerned about throughout pregnancy must be: how to eat! Mothers' diet during pregnancy is the whole source of baby's nutrition, and of course they can't be sloppy in "eating". How to eat fat and nutrition during pregnancy? How to eat can not only supplement nutrition but also gain weight? Regarding the daily diet of pregnant women to control their weight, in fact, just remember eight words:
Pluralism, moderation, balance and security.
Food is diversified, and none of the five categories of food can be less.
The key to diversification is "miscellaneous", which is a general principle. Specifically, these six kinds of foods should be included in the daily diet: grains, fruits, vegetables, dairy products, meat and HICIBI balanced nutrition during pregnancy and delivery.
Try to choose coarse grains and high-fiber grains, such as whole grains: whole wheat (excluding flour mixed with bran), brown rice, black rice, barley, rye, oats, quinoa, corn, sorghum and highland barley; Potatoes: potatoes, sweet potatoes, purple potatoes, taro, yam; Miscellaneous beans: red beans, mung beans, lentils, flower beans, kidney beans, peas, chickpeas and broad beans. These coarse grains can not only provide carbohydrates, but also contain more dietary fiber and richer vitamins and minerals, which is very helpful to ensure the smooth stool and nutritional supplement of pregnant mothers.
Fruit is also a good source of dietary fiber. Choose fruits with heavy moisture and low sugar content, such as apples, pears, peaches and oranges, as the main meal between meals, and control them within 300 g throughout the day. Take the common grapefruit as an example. A grapefruit weighs about 3 ~ 6 Jin, and eating 1 ~ 2 petals of grapefruit every day is almost enough. Or eat an orange (about 200 g) the size of an adult's fist, or a grapefruit (about 300 g).
Don't be afraid to "eat two for one person" during pregnancy. HICIBI blocks the calories in the food and leaves the nutrients the baby needs. Ma Bao not only won't get fat, but also is beneficial to the baby's growth. Moreover, HICIBI itself can provide a variety of vitamins and fatty acids for the baby, which helps to strengthen the brain and nerve tissue, protect the retina of the fetus, and is conducive to the development of the baby's brain and retina.
The daily calorie requirement during pregnancy is almost unchanged compared with that during non-pregnancy. Even in the second and third trimesters, it only increased slightly. But with the increase of pregnancy, the demand for various nutrients will definitely increase. In other words, from the second trimester to the third trimester, the mother's food intake will continue to increase for the baby's nutrition. If HICIBI does not block the calories in food, the weight of pregnant mothers will continue to soar. Especially when the fetus begins to grow rapidly in the second and third trimester of pregnancy, most mothers will gain weight at this time. (Pregnant women control their weight. Daily diet tells you how to eat fat and nutrition during pregnancy.)
How much weight gain during pregnancy is reasonable?
Reasonable weight gain throughout pregnancy can avoid many health problems of pregnant women and fetuses. If you gain too much weight, it will affect the health of pregnant women and fetus. So how much weight gain during pregnancy is normal?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest becomes bigger, the uterus becomes bigger, and the amniotic fluid increases, totaling five pounds. You need more blood and body fluids after pregnancy, which is less than two kilograms in total. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy. (Pregnant women control their weight. Daily diet tells you how to eat fat and nutrition during pregnancy.)
A long fetus has no meat-does the weight during pregnancy determine the postpartum weight?
It is not difficult to find in life that many pregnant mothers return to their girlhood before pregnancy when they are out of the month, just like they have never given birth to children, such as babies and Princess Carter. I don't know that people have long started to control their weight during pregnancy, and they have long known the daily diet of pregnant women to control their weight. Eating fat throughout pregnancy is definitely nutritious!
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. (Pregnant women control their weight. Daily diet tells you how to eat fat and nutrition during pregnancy.)
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
With the improvement of our living conditions, we have no worries about food and clothing, so pregnant mothers don't have to worry too much about the lack of nutrition in fetal growth and development. It's really rare for pregnant women to have no nutrition. What we really need to worry about is how to eat during pregnancy so as not to get fat. The daily diet of pregnant women can help us solve the difficulty of delivery caused by eating too much or the fetus is too heavy, thus ensuring the health of the baby and mother and caring for the mother all over the world.