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Red beans are good for health, and they are delicious no matter how you eat them.
Composition:

About 10 unintentional lotus seeds.

Coix seed [Figure] Coix seed is eaten in grams.

Red beans [Figure] Red beans 15g xiangke food

Glutinous rice [Figure] Glutinous rice 15g phase grams of food

Recipe practice:

Illustration of glutinous rice red bean lotus seed porridge 1 1. Wash lotus seeds, red beans and glutinous rice with clear water and soak for half an hour (soaking saves the time of cooking porridge later).

Illustration of glutinous rice, red bean and lotus seed porridge 22. Add the right amount of water to the pot and bring it to a boil (porridge will cook faster and won't stick to the pot).

Illustration of glutinous rice red bean lotus seed porridge practice 33. Add soaked lotus seeds, red beans and glutinous rice.

Illustration of glutinous rice, red bean and lotus seed porridge 44. Cook for half an hour on high fire, and add the washed glutinous rice (lotus seeds, red beans and glutinous rice are more difficult to cook, so you can cook them simultaneously, and then put the glutinous rice).

Illustration of glutinous rice red bean lotus seed porridge 55. Cook for half an hour on medium heat and start stirring with a spoon (stirring with a spoon can make porridge cook more evenly and thicker).

Illustration of glutinous rice, red bean and lotus seed porridge. Cook until it feels sticky, and serve immediately.