Persevere and keep in shape. It is forbidden to fish for three days and dry the net for two days. You can eat and drink occasionally, but you should consume extra nutrition afterwards. Establish a reasonable fitness diet, which is available in this general fitness APP. They are all nutritious, low-fat and low-calorie ingredients, such as oats, broccoli, proper amount of chicken, juice and so on. Remember that fat people are not eaten in one bite, but in one bite. Half a roast duck a day, eat hamburgers several times a week, and you will get fat sooner or later.