Female stars in the entertainment circle are very careful about their body management, and many people use various methods to prevent themselves from getting fat. The most exaggerated thing is that some people say that Lu Yu only eats three grains of rice a day. In fact, I think it's incredible to hear this news, because no one would exaggerate it so much. It is best not to eat three grains of rice a day. Lu Yu's figure is so thin that everyone believes this rumor that she really eats three grains of rice every day. At the book launch conference in Lu Yu, Lu Yu personally denied the rumor, saying that if she really only eats three grains of rice a day, it would be better to eat all the rice in this year in one day, which would save trouble. In fact, I also think that eating only three grains of rice a day is too exaggerated to convince the audience. I think the best way to lose weight is not to go on a diet, nor to take diet pills to liposuction, but to exercise regularly and eat less every meal.

Shut up and spread your legs to lose weight. There was a saying a long time ago? Shut up and lift your legs, okay? I said don't overeat and do more exercise. No matter who wants to lose weight quickly, they may take some extreme measures, but in normal times, if they want to lose weight, as long as they don't overeat.

Eat less and eat more. Many people think that eating is bigger than the sky. It is indeed a tradition of the Chinese nation, but it is not possible for some girls or boys who need to lose weight. If you are worried about getting hungry, you can also eat less and eat more, and use the same food at different times of the day. So you won't feel hungry and eat more.

In addition to controlling yourself in diet, you should also develop the habit of loving sports. If you can't afford to go to the gym or take yoga classes, do something that you can exercise in your daily life. For example, you can run and do sit-ups every day, and your body will naturally get better over time.