winter health-preserving recipe 1: dried fruit, white fungus and sorghum rice porridge material: 1g of sorghum rice, 2g of white fungus, 5g of red raisins, 3g of walnuts, proper amount of crystal sugar and clear water; Steps: 1. Soak the tremella, remove the root and make it into small flowers. Wash the raisins and walnuts and soak them in warm water. 2. After washing the sorghum rice, soak it in clear water for at least 2 hours, then put it into an electric rice cooker and steam it with water for later use; 2. Put the materials into the casserole, add enough water, turn to low heat after boiling away, cook for 3 minutes, add rock sugar, dissolve and bridge, and then serve in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, and has the effect of moistening the lungs and beautifying the skin with the taste of walnuts, tremella and raisins. Seasonal ingredients are most suitable for conditioning the body. On the other hand, sorghum rice and red dates are fried and ground into fine powder, which is still a good way to treat children's indigestion and also has a good therapeutic effect on children's diarrhea in autumn and winter. Health recipes for autumn and winter 2. Steamed fish ingredients: about 1 grams of live grass carp, onion, ginger, garlic and parsley. Meiji brand fresh soy sauce. Practice: 1. Clean grass carp. Heat water (not fish) in the pot, add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and boil for 1 to 15 minutes. Pay attention to the use of medium heat, remove it and put it in a fish dish. 2. Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, delicious soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. 3. Pour the oil into the pot, heat it to 8%, and pour it on the shredded onion and ginger on the fish with a spoon. 4. Finally, code the fragrant leaves. The method is extremely simple, but it tastes good, comparable to hotels. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a big steamer. Autumn and winter health recipe 3: stewed pork ribs with lotus root is adapted from Wuhan hometown dish casserole pork ribs with lotus root. Ingredients: 1g pork ribs, 1 section of lotus root, mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper and aniseed (the same as ordinary stew). Practice: 1. Cut the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put in less than half of the water (it is suitable for pork ribs), turn on the power supply, add a thick soup treasure after the water is hot, and then add pork ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper, aniseed (the same as ordinary stew), clean mushroom slices, bamboo shoots and lotus root to cut into large pieces. Cover and keep the pressure for 5 minutes. 3. After the pressure of the pressure cooker is released, open the cover, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. At this time, there is no need to cover. The fragrance is overflowing, which makes people can't wait. Lotus root has the effect of cooling blood and enriching blood, rib ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a delicious meal with rich nutrition, delicious taste and steaming, and long-term stewing can transform saturated fat into unsaturated fat, so ladies who love beauty can rest assured that they are gluttonous. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and simple in winter. The recipe is: vegetable fried pheasant red material: 3 grams of carrot, 5 grams of leek seasoning: appropriate amount of salt, 1 tablespoon of cooking wine, and monosodium glutamate. A few practices: 1. Peel, wash and shred carrots; Wash leek and cut into sections. 2. Heat the oil in the pot, add shredded carrots and stir-fry until raw. 3. Add leeks and other seasonings and stir well.