Many people think that if you have diabetes, you must abstain from "sweetness"-you can't eat sweet food, sugary food and so on.

This statement is not absolute. People with diabetes also have something sweet to eat.

Valentine's Day on Qixi is coming soon. Here are some sweets that diabetics can eat. This Valentine's Day should be sweet and sweet ~

1 Low-sugar fruit

Many fruits that feel "sweet" to eat may not have a high glycemic index (GI).

Cherry, apple, pear, blueberry, orange and grapefruit are all fruits with hypoglycemia reaction, among which the GI of cherry is only 22, that of apple is 36 and that of peach is 43.

Even diabetics can eat these fruits in moderation. Eat two less staple foods and take fruits as a supplementary meal, once in the morning and 1g at a time, which is very helpful for controlling blood sugar.

2 low-sugar yogurt

Although low-sugar yogurt contains a small amount of sugar, it has high nutritional value and low glycemic index, and is also very suitable for sugar lovers.

the GI value of low-sugar yogurt is only 48, which is much lower than that of eating rice and steamed bread; Sugar-free yogurt is better, and the GI value can be reduced below 3.

Yogurt is different from other dairy products, which is not only good for health, but also good for blood sugar. Yogurt is made from milk by fermentation, and lactose in milk will become lactic acid, which reduces sugar, so it is very suitable for diabetics.

Sugar friends can drink a small cup (about 1g) between meals as an extra meal, and their blood sugar will not fluctuate greatly.

3 Potatoes

Many people think that potato food contains a lot of starch, but some potatoes belong to coarse grains and can even be used as staple food.

For example, white-skinned sweet potato contains components that inhibit blood sugar, which can control the rise of blood sugar to a certain extent, but it also contains more starch and polysaccharide. If the blood sugar of diabetes is relatively stable, you can eat a small amount of white-skinned sweet potato to relieve your craving,

But be careful not to eat more.

In addition, there are many artificial sweeteners replacing sugar in the market at present, such as Abbas sweet, sucralose, erythritol, xylitol, etc., which bring sweetness without causing sugar-rising reaction.

sugar substitute is good as a seasoning, too much intake will bring other harm to the body.

Even if you eat low-sugar food, you should strictly control the consumption and do a good job in blood sugar monitoring.

The real meaning of sugar control is not to control sweet foods, but to control foods that make blood sugar fluctuate greatly.

In short, people with diabetes can still enjoy the romantic sweetness on this Valentine's Day by grasping the key points of high nutrition, low blood sugar and eating less and more meals.

Editor: Zukang Technology

Source: pixabay

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