Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

Second, meditation soup:

San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.

Third, anshen decoction:

Steam raw lily for five minutes, add an egg yolk, stir well with 200cc water, add a little rock sugar, boil and stir well with 50cc water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming down. If you drink it regularly, you can get immediate results.

Four or three flavors of sleeping soup:

Suanzaoren San Qian, Ophiopogon japonicus and polygala tenuifolia are decocted with 500℃ water to 50℃ and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

Five, longan lotus seed soup:

Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

Sixth, nourishing porridge:

Take 35g of Codonopsis pilosula, 65,438+00 peeled red dates, 65,438+00g of Ophiopogon japonicus and 65,438+00g of Poria cocos, decoct them with 2,000 c.c water to 500c.c, remove residues, boil them with washed rice, and add brown sugar when the rice is cooked. It can nourish qi and blood, tranquilize the mind, and obviously improve palpitation (rapid heartbeat), amnesia, insomnia and dreaminess.