Auricularia auricula is rich in iron. Regular consumption of Auricularia auricula can enrich blood and nourish skin, make people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia.

Cucumber: Cucurbitacin C contained in cucumber can improve human immunity.

The function of epidemic disease can achieve the purpose of anti-tumor. The cold salad of these two ingredients is simple to make, extremely beneficial to the body and refreshing and delicious.

material

Materials: 5 auricularia auricula, cucumber 1 root;

Accessories: 2ml of sesame oil, 3g of salt, 2g of monosodium glutamate, 3g of pepper oil, 2g of mustard oil, 3 cloves of garlic, chilli oil 1 teaspoon, coriander 1.

Cucumber mixed with auricularia auricula

1

Auricularia auricula is prepared in advance, cucumber, coriander and garlic.

2

Blanch the fungus in boiling water for one minute.

three

Garlic paste powder

four

Seasoning required: salt, monosodium glutamate, mustard oil, pepper oil, Chili oil and sesame oil.

five

Blanch the auricularia auricula and add cucumber and all the seasonings in Figure 4.

six

Stir evenly

seven

Dish and add chopped parsley.

skill

Cucumber patting is more delicious than cutting, and adding mature vinegar or balsamic vinegar tastes good.