However, when I saw the animals being brutally killed and my eyes were full of tears, I finally made up my mind to put the lives of all beings first and put myself second for the time being. So I began to be a real vegetarian for almost two years now, and I seldom have a cold and fever, and my body feels lighter than before. I have lost my hair for more than seven years. Now I don't take medicine, I don't lose my hair anymore, and my heart beats a lot less inexplicably. This is really a very surprising phenomenon.
Ashamed, although I am 32 years old, I am often mistaken for having just graduated from college. This may be related to my own personal reasons, but at least vegetarianism will not aggravate the traces of aging.
In the process of children's growth and development, it is very gratifying to be vegetarian. If they don't want to, let him go.
I'll give you a prescription about the nutritional balance of vegetarian food that you are worried about. If you can put down your appetite, you might as well have a try.
Absorb enough nutrients and enhance vitality, and it is best to eat more: fruits and vegetables (such as carrots, cucumbers and spinach)
Five "such as brown rice, millet and wheat"
Fruits (such as apples, bananas, pears)
Beans (such as bean sprouts, tofu, red beans)
Also eat some: nuts (such as cashews, almonds and peaches) and vegetable oils (such as olive oil and sesame oil).
In this case, there is no need to worry about malnutrition at all.
Q: How to eat vitality?
A:
Eat more fresh food and less processed food.
Duoduo raw food
Steam more, cook more and fry less.
Eat more locally produced fruits and vegetables.
Vegetarian food actually has the necessary nutrition for us every day. You can refer to the following vegetarian nutrition table to prepare your food:
Leaves, stems, roots, melons, fruits and kernels of all kinds of sugar, beans and vegetables.
Fat _ _ _ All beans, nuts and vegetable oils.
Protein includes all cereals, beans, nuts and bean sprouts.
Vitamins:
Vitamin A, carrot, spinach, pumpkin, laver, pepper, various nucleoli, banana, tofu, Redmi.
Vitamin B 1____ rice and noodles, beans, nuts, sprouts, fruits and vegetables, sunflower seeds, vitamin B2, beans, nuts, sprouts, carrots, fruits and vegetables and laver.
Vitamin B3____ Rice and flour, dried fruits, sesame seeds, vitamin B6, bean sprouts, whole wheat flour, bananas, raisins, peanuts and wheat grass.
Vitamin B 12____ _ laver, alfalfa, wheat grass, vitamin 13, root vegetables, wheat grass, folic acid, dark green vegetables, broccoli, peanuts and various nucleoli.
Choline _ _ all kinds of beans, yeast, wheat grass.
Pantothenic acid is found in all natural foods, especially sesame, brown rice and melon seeds.
All kinds of beans, almonds, whole grains, wheat grass.
Inositol _ _ _ _ nucleoli, various vegetables, soybeans, millet, whole grains.
Nicotinic acid ester _ _ _ _ wheat grass, alfalfa, jujube, yeast.
P-aminobenzoic acid _ _ _ _ Green vegetables, wheat grass, honey.
Vitamin C____ All fruits, most vegetables, laver, soybean milk and wheat grass.
Vitamin D____ tomatoes, red dates, celery, lentils, amaranth, mushrooms, alfalfa sprouts.
Vitamin E____ All kinds of nuts, vegetable oil, avocados, leafy vegetables and alfalfa sprouts.
Egg yolk _ _ _ soybean, millet.
Vitamin F includes vegetable oil, sunflower seeds, soybeans, wheat grass and drupe.
Vitamin H____ vegetable oil, sunflower seeds, soybeans, wheat grass, nuts, cauliflower and other vegetables, whole grains and beans.
Vitamin K____ Green vegetables, soybeans, alfalfa sprouts, honey.
Biological xanthate _ _ _ all kinds of fruits and buckwheat.
Minerals:
Phosphorus _ _ _ _ exists in almost all foods, especially beans, noodles and melon seeds.
Zinc _ _ _ _ Green vegetables, sesame seeds, all kinds of nuts, melon seeds, whole wheat flour, soybeans.
Iron _ _ _ _ Most green vegetables, beans, wheat grass, alfalfa sprouts, honey, dried fruits, melon seeds and millet.
Magnesium dark green vegetables, whole grains, beans, millet, apples, lemons, wheat grass, honey and nuts.
Stems and roots of copper _ _ _ _ nucleolus, beans, honey, raisins, various fruits and vegetables.
Calcium dark green plants, peanuts, walnuts, honey, wheat grass, alfalfa sprouts.
Molybdenum beans, whole wheat, dark green vegetables.
Cobalt _ _ _ _ Green vegetables, fruits, beans, wheat grass, raisins.
Potassium whole grain food, various vegetables, beans, sunflower seeds, wheat grass, alfalfa sprouts.
Sodium salt, baking powder, celery, baking soda powder, kelp, wheat grass.
Sulfur cabbage, Brussels sprouts, wheat grass.
Iodine _ _ _ _ Porphyra, kelp, Nostoc flagelliforme, kelp, coarse sea salt, onion.
Chlorine _ _ _ _ whole wheat flour, salt, millet oil, olives.
Chromium _ _ _ _ whole grains, yeast, millet oil.
Fluorine-all kinds of vegetables, tea and drinking water containing fluorine.
Selenium, broccoli, wheat grass, yeast.
Silicon, wheat straw, tomato