Luffa silver carp soup
50 grams of loofah seeds and 500 grams of fresh silver carp are boiled into soup. You can add some soy sauce when eating, but don't add salt. Luffa seed can promote lactation, while silver carp can tonify deficiency, regulate qi and promote lactation, which is especially effective for hypogalactia caused by blood deficiency.
Zhugucuiru decoction
500 grams of fresh pig bones, 6 grams of medulla tetrapanacis and 2000 grams of clear water are boiled together for 1-2 hours until a small bowl of soup is boiled to about 1. Pig bones have the functions of invigorating qi, enriching blood and producing milk, especially after being matched with medulla tetrapanacis, the lactation effect is even more powerful!
Peanut porridge
50g of cooked peanuts, 250ml of low-fat fresh milk, 0/50g of rice/kloc, and a little sugar. Cook rice into porridge first, then add peanuts and low-fat milk, and then add sugar. Peanut kernel is flat and sweet, which can strengthen the spleen and replenish qi, moisten the intestines and relieve constipation, and has the effects of promoting lactation, stopping bleeding and enriching blood.
crucian carp soup
500g fresh crucian carp, 6g medulla tetrapanacis and a little salt. First, clean the fresh crucian carp, and add medulla tetrapanacis to cook the soup. Carassius auratus can tonify deficiency by harmonizing middle energizer, promote diuresis, warm middle energizer and smooth qi, and has the effects of reducing swelling, promoting diuresis and promoting lactation. With medulla tetrapanacis, the effect is better. But please note that crucian carp soup should be light to eat.