Our family is troubled by obesity. My husband is a standard otaku, not to mention unable to walk. He doesn't even want to go out except to work at ordinary times. In order to control his weight as much as possible, I can only help him control his diet a little. Try to choose some fresh fruits and vegetables, reasonably match nutrition, and persist for a long time to help him control his weight and not exceed the standard. So today I'm going to share with you a dish that we often cook: Fried Tricholoma with Broccoli, which is not only popular among adults and children, but also delicious, which is a very healthy and nutritious focus.
Broccoli and fried mushrooms with broccoli are the main ingredients of this dish, and of course carrots are also the auxiliary materials. As far as these three foods are concerned, they are very healthy fat-reducing foods, because they are very low in calories but rich in nutrition. Therefore, when these three ingredients are fried, fat meat is most afraid of seeing "it", which is usually used for dinner. It's fat-reducing and delicious, with a thin waist and clothes back in size S.
Before listening to the doctor's advice, you can usually eat more broccoli, because broccoli can effectively prevent a variety of cancers and help the liver detoxify, such as prostate cancer, a disease with a high incidence in men. Eating more broccoli can prevent diseases. In addition, long-term consumption of Tricholoma has the effects of tonifying kidney and deficiency, lowering blood pressure and blood lipid and improving immunity. You must learn how to cook such healthy and nutritious food.
Fried Tricholoma with Broccoli
Ingredients: 200g Tricholoma, 50g broccoli150g, and half a radish.
Making time: about 10 minutes.
The manufacturing method comprises the following steps
First, cut the broccoli into uniform shapes, cut the carrots into small pieces, wash them repeatedly with clear water, then prepare a pot of light salt water, soak the broccoli in it for more than ten minutes, and then drain the water and take it out.
Second, cut the mushroom into thin slices (as evenly as possible, not too thick, so as not to be difficult to fry), then wash it with clear water for several times, drain the water and put it on the plate for later use. Friendly reminder: if there is a black part on the surface, it means that the mushrooms are not fresh enough.
Third, boil the boiling water in the pot, put the broccoli in the pot and boil it for about 1 minute, then take it out. Remember to add a little salt and oil to lock up the nutrients of broccoli, keep it green and make it still crisp and tender.
4. Prepare the wok, preheat it first, then add the right amount of oil, stir-fry the ginger and garlic for a few times, pour the chopped mushrooms into the wok, and continue to stir-fry. After the Tricholoma becomes soft, add broccoli and stir fry constantly, and add seasonings such as oyster sauce, soy sauce, salt and sesame oil. Stir-fry for dozens of seconds and you can put the plate out of the pot!
A nutritious and healthy fried mushroom with broccoli is thus completed, and big fish and big meat are eaten too much. Vegetarian dishes like this are not only healthy and nutritious, but also can reduce fat and promote digestion, killing two birds with one stone. Friends who want to lose weight and keep their mouths shut must not miss this delicious food. Spring is coming, and it is about to enter the season of showing your legs. Ladies and gentlemen who love beauty, it's time to move. With fat-reducing food, they will consume the fat and fat accumulated all winter, and greet the hot summer with slim figure.
Food tips:
1, if you are afraid of being hungry at night, you can cook some miscellaneous grains rice or steam two sweet potatoes to eat together, so you won't be hungry!
Of course, it is also a good choice for the shrimp shop to add shrimp to this dish and fry it together.