(1) People with spleen and stomach deficiency and cold can eat ginger, jujube and mustard.

(2) People with spleen deficiency and fever can eat white gourd, celery, amaranth and lotus seeds.

2. To restore hematopoietic function, you can eat milk, eggs, red dates, walnuts and black sesame seeds.

3. To improve the function of liver and kidney, you can choose lotus seeds, coix seed, yam, hawthorn and banana.

Daily care: Brush your teeth several times a day and use some oral cleaners such as diluted sodium bicarbonate.