1. It is best to take calcium tablets and milk at least one hour apart. It is not recommended to take calcium tablets and milk together with food.

2. Generally speaking, it is recommended that the time between taking calcium tablets and drinking milk should be at least one hour apart. For example, at night, patients can drink a glass of milk before going to bed, which helps to supplement calcium. On the one hand, drinking milk can also help promote sleep and relieve fatigue. Calcium tablets can be taken one hour before going to bed, which is relatively safe and effective.

3. At the same time, it is recommended that patients with calcium deficiency or osteoporosis should pay more attention to exercise and get more sunshine on weekdays, which will help promote the absorption of calcium. You should also pay attention to drinking less or no carbonated drinks. You can eat foods with high calcium content such as ribs, fish and shrimps appropriately on weekdays.