Transaminase is an important index for people to detect liver function. If transaminase is found to be elevated, further examination should be done. If the liver is diseased or damaged, it should be adjusted in time and eat more foods that can reduce transaminase. Only in this way can the liver function slowly return to normal. If the patient is caused by hepatitis B, he should be treated with necessary antiviral drugs and take some liver-protecting drugs under the guidance of a doctor.
First, it is rich in high-quality protein food.
Food rich in high-quality protein is the natural enemy of liver disease. They can effectively reduce transaminase, such as quail eggs, eggs, milk, lean meat, fresh fish, high-quality seafood, etc., which are all high-protein foods. They are easy to digest and absorb, can meet the normal work of human body, that is, the needs of protein, and can repair damaged liver cells, promote liver cell regeneration, reduce transaminase, and make human liver function return to normal as soon as possible.
Second, green vegetables and fruits.
Common green vegetables and fruits in life are also the bane of liver diseases, which can effectively reduce transaminase, especially cucumbers, tomatoes and carrots, apples, oranges and kiwis that people often eat, which can accelerate harmful substances in the body, catabolize, relieve the pressure on the liver, reduce transaminase, enrich vitamins and amino acids for the body, and have a very positive effect on maintaining human health and preventing liver diseases.
Third, fungal food.
Fungal food is also the natural enemy of liver disease, which can reduce transaminase because it contains a variety of natural polysaccharides, dietary fiber and trace elements. After being absorbed by human body, these substances can enhance the phagocytosis of macrophages in human body, promote the production of antibodies in human body, enhance the immune function of human body, maintain the stability of liver function and prevent the increase of transaminase. There are many kinds of mushroom foods with this effect, and mushrooms, black fungus, straw mushrooms and Hericium erinaceus are all good choices.