Recipe 1: the practice of fresh shrimp and egg dumplings

Function: Both fresh shrimp and raw eggs are food ingredients in protein, and fresh shrimp contains a lot of minerals, which is very easy to digest and is the best supplementary food for children in protein. Green leafy vegetables can supplement vitamins and minerals.

Exercise:

Wash the fresh shrimp and add salt, onion ginger, rice wine, etc. , steam in the pot 15 minutes for later use; Beat the eggs into a small dish and mix well; Spread the egg liquid in a wok, and when the raw eggs on it are not solidified, add the fresh shrimps; Fold raw eggs into crescent shape, fry them over and take them out for later use; After the water is boiled, add green leaves, vegetables, fruits, eggs and dumplings, and take them after a little boiling.

Recipe 2: the practice of pig blood tofu vegetable soup

Exercise:

Cut pig blood tofu into small pieces, wash and chop vegetables; After the water boils, add a little shrimp and salt; Add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.

Recipe 3: the practice of stewing ribs

Function: It can not only supplement protein food, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrients of ribs have been completely integrated into the soup after long-term cooking, but in fact they have a wrong understanding.

Exercise:

Wash fresh ribs and cut into small pieces; Add cold water, ginger, onion, star anise and a small amount of vinegar, and cook in a pressure cooker for 30-40 minutes; Take stewed ribs and cook them in baby's porridge or fresh noodles, or eat meat or add vegetables immediately. Eat meat, bones and soup together.

Recipe 4: the practice of fish paste tofu soup

Function: both fish and tofu are high-protein foods, which are beneficial to increase resistance and promote discomfort.

Exercise:

Cleaning fish, adding salt and ginger, cooking in a pot, removing bone spurs, and mashing into fish paste; Boil the water, add a little salt, and put it into the tofu cut into small pieces; After boiling, add fish paste, and then add a small amount of cassava starch, sesame oil and onion to make it sticky.