Cuisine and efficacy: children's recipes for invigorating qi and blood, clearing away heat and toxic materials, and heatstroke prevention and nutrition.

Taste: salty and delicious. Technology: boiling

Production materials: editing

Seasoning: 5g of ginger, 5g of soy sauce, 5g of starch (pea),15g of peanut oil, 3g of salt.

Production process: editing

1. Soak Auricularia auricula (Auricularia auricula) in clear water for 40 minutes, tear it into small flowers, wash it, put it in boiling water for 5 minutes, take it out, wash it and drain it.

2. Peel and wash the pumpkin (zucchini), trim the edges, remove the pulp and cut into slightly thicker pieces.

3. Wash the lean meat, dry it, cut it into thin slices, marinate it with marinade for 10 minute, put it in boiling water, cook it until it is half cooked, and take it out.

4. Heat the wok, add a tablespoon of oil, saute ginger, add five cups of water and tremella to boil, cook for a while, put down the meat slices used to win the melon and boil, and season with salt.

Petty faction-editor

Health tips:

Raw melon, also known as towel gourd, has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying, nourishing lean meat and moistening dryness, moistening lung and promoting fluid production, nourishing yin and stomach, benefiting qi and enriching blood.

Clearing heat and relieving summer heat.

Pie-food phase grams:

Auricularia auricula (dry): Auricularia auricula should not be eaten with snails. Judging from the medicinal properties of food, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.