Pig's foot peanut soup with milk, pig's foot peanut soup is a medicinal diet, is a folk home cooking, both north and south. Tonifying qi and blood, increasing milk, especially suitable for lying-in women, commonly known as "Yuefu dish". Especially suitable for female dysmenorrhea. Wash pig's trotters, put them in a casserole, add peanuts, add appropriate amount of water, add onions, ginger, refined salt and cooking wine, first boil them with strong fire, then simmer them with slow fire until the pig's trotters are cooked, and then serve.

Flavor characteristics

Clearing heat and relieving summer-heat, promoting fluid production and quenching thirst are suitable for pregnancy complicated with abdominal pain.

Pig's trotters are also called pig's feet and hands. Pig's trotters are nutritious and delicious. It is not only an ordinary dish, but also a good tonic.

Pig's trotters can replenish blood, promote lactation, strengthen waist and feet, and support sores, and are suitable for people with weak waist and feet, chronic ulcers and ulcers. Pig's trotter soup also has the function of lactation, which can play a dual role in lactation and beauty.

Peanut contains many nutrients. Peanut is rich in vitamin B2. Eating more peanuts is helpful to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis. In addition, vitamin E and zinc contained in peanuts can not only enhance memory, resist aging, delay the decline of brain function, but also moisturize the skin.

Cooking method

1. Soak the bought trotters in clean water for 15 minutes, and add 1 teaspoon of white vinegar to the water.

2. Then scrape off the residual fine hairs on the pig's trotters with a knife, and cut the unhaired pig's trotters into small pieces with a knife.

3. Pour boiling water twice to remove blood foam and impurities from pig's trotters. Finally, rinse, slice ginger and peel peanuts for later use.

4. Put the processed pig's trotters in a slow stew pot, add peanuts and ginger slices, pour warm water into the pot to 3/4, cover with electricity and simmer.

5. Simmer for 4 hours, then turn off the power, and continue to stew for 1 hour, then you can have soup.

Second, cooking skills

1. Bought pig's trotters have more or less residual fine hairs, so be sure to scrape them clean with a knife before use. White vinegar can effectively remove the visceral odor of pig's trotters;

2. blanch the trotters with boiling water before stewing to remove blood foam and impurities, so that the trotters taste good;

3. Peanuts must choose fresh peanuts in the season. The queen mother bought a small basket, which can be eaten for a long time on the balcony in the sun, much more delicious than peanuts bought in the supermarket;

4. It is best to choose casserole or purple casserole for stew. I stew in a slow cooker (ceramic liner) for several hours to give full play to the nutrition of the ingredients.

Third, the effect

1, trotters: trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, delay body aging, and play a dual role in promoting lactation and beautifying women. In addition, they also have the effects of dredging chest pulse, smoothing skin, dispelling cold and heat, causing carbuncle and sores, resisting aging and preventing cancer, and are especially suitable for frequent limb weakness, leg cramps, numbness and cancer.

2. Peanut: Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which has the functions of enhancing memory, resisting aging, stopping bleeding, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.