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Two cups of low-calorie fat-reducing meal replacement smoothies
Low-calorie fat-reducing meal replacement smoothies

Berry smoothie material Berry meal replacement powder -3 tablespoons, frozen banana-1, yogurt -200g, blueberry-right amount.

Five-grain smoothie material meal replacement powder -3 tbsp, frozen banana-1, yogurt -200g, kiwi fruit-right amount.

working methods

1.? Mash two kinds of smoothies in a blender, put them in a bowl, and then put your favorite fruit.

2.? Berry smoothies are topped with cereal, blueberries, dried cranberries and chocolate flowers.

3.? Cereal smoothies are topped with cereal, blueberries, strawberries and mint leaves.