Reference answer: fried rice with pineapple breast; Fried rice cake with iron plate fruit; Three fresh fried rice in the morning rush hour, not only want to make breakfast nutritious and convenient, but also different every day, which is really a problem. Emergency breakfast should also choose healthy fast food. Eating a good breakfast can make working girl concentrate, energetic and improve work efficiency. Here, nutrition experts specially provide a breakfast recipe, all selected from supermarket foods, which can be completed in 10 minutes. Ingredients: shrimp, green beans, eggs, 1 cooked rice, 200g fresh soybean milk, 300ml lettuce and tofu. Shrimp, green beans, eggs and rice are fried on the first day and put in a small bowl according to the amount of food. The fried rice was heated in the microwave the next day. Put the soybean milk bought or prepared the day before into the microwave oven for heating, and properly mix in fresh lettuce, tofu and other rice grains to bounce in the pot, so as not to stick to the pot and agglomerate, and the rice grains are crystal clear. Put it in a bowl, it will be served with sweet and sour pineapple granules and green beans. Rice is still that simple rice, but it tastes much richer. Add 2 tablespoons (30ml) of pineapple (also called pineapple) 1/2 string beans 80g eggs 1 rice 150g chopped green onion 1 spoon (15g) salt 1 teaspoon (5g) oil. Wash and drain the green beans. Knock the eggs into the bowl and break them. Pour the oil (1 spoon, 15ml) into the pot, pour the egg liquid into the pot after the oil is hot, fry until it is cooked, and break it into Ding Sheng with a spatula. Pour the remaining oil (1 tablespoon,15ml) into the pot. When the oil is hot, add chopped green onion and stir fry, then add rice and stir fry. Stir-fry until 90% cooked, add diced eggs and pineapple, season with salt, stir-fry for a few times and turn off the heat.