I want to eat curry rice every once in a while, and there is an irreplaceable feeling. Homemade curry rice is also very simple to cook. Let's unlock it together. Onions, potatoes and carrots, which I call the three treasures of curry, are very suitable for curry. In addition, green beans, chicken and beef are also suitable for curry meals. Today, I cook a curry rice with three treasures, which is delicious enough to lick the plate.

Attracted by the smell of carnations.

1, prepare two potatoes, one green onion or two shallots, three carrots (I use rouge carrots and two ordinary carrots) and a box of curry.

2. Cut all the materials into large dices, about one centimeter diced, and set aside.

3. Oil the hot pan and stir-fry Tintin in the oil pan. Stir-fry until the onions change color and the potatoes brighten.

Stir-fry for about five minutes, which is almost enough.

5. Then add hot water without ingredients to the pot. Be willing to drain water, because curry will have a strong texture. After adding water, cover the pot and stew until all the ingredients are cooked. Remember that there is no need to add any seasoning. A box of curry is enough, because the taste is all in curry. Open the box. The curry block looks like this.

6. When the ingredients are cooked in the pot, add the curry. All this small box is put in, which is the weight of 4 plates of curry rice.

7. Wait until the curry blocks are completely melted in the pot and blended with the ingredients. This process requires a little stir-frying with a spatula to promote the integration of ingredients and curry. Finally, the texture of curry is such that it can flow, but it is also very thick, which is a good state. Too thin, not shaped; It's too thick, it's not easy to set the plate and it's not delicious. The flowing curry soup with bibimbap is the best.

8. Take out the rice, put it in a small round bowl, and then pour it upside down on the plate, 8 inches, which is the size of a home-cooked dish. This curry rice looks the best. High-value secrets, remember to collect them.

9. Decorate the cooked black sesame seeds on the rice, then scoop the curry in the pot to the edge of the plate and fill it up. The beautiful curry rice is ready. Is it appetizing? It's really delicious. Lick the vegetables. Adults and children love it ~

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging.

1. Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

2. Potatoes with stomach nourishing, spleen invigorating and dampness eliminating effects contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

3. Wide-bowel laxative potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

4. Diuretic swelling The potassium contained in potatoes can replace the sodium in the body, and at the same time excrete the sodium, which is beneficial to the rehabilitation of patients with hypertension, nephritis and edema.

5. Lowering blood sugar and blood fat, beauty beauty potato can supplement a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.

6. Lose weight: Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.

7. Beauty and skin care: potatoes have a good effect on caring skin and maintaining face. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.

There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!