material
Sparerib right amount
500 grams of beans
Appropriate amount of ginger and garlic
A little pepper and fennel
Appropriate amount of cooking wine, appropriate amount of light soy sauce
A little salt
Half a red pepper (not allowed)
Appropriate amount of corn segments (not allowed)
Practice steps
1. Soak the ribs in bloodletting water, rinse them in a pot with cold water, add cooking wine, cook for a while, and take them out for later use.
2. When making ribs, prepare pepper aniseed, sliced ginger and garlic, red pepper and sweet corn.
3, put oil in the pot, fry the beans for a while, and break.
4. Stir-fry until it turns green and wilting. Set aside.
5. Stir-fry the pepper aniseed in the oil pan, add ginger slices and garlic slices, add soy sauce and a little sugar, and stir-fry the ribs until they are all colored.
6. Cover the ribs with water. After the fire boils, turn to low heat and stew for about 25 minutes.
7. Add beans, corn segments and a little salt and continue to stew for about 20 minutes.
8. Add red pepper and turn over. Continue to stew for about 3 minutes.
9. Add minced garlic and turn it over.
10, plate and serve!
skill
1. Soup should be replenished at one time, and it is not good to add water in the middle; 2. Stew the ribs for at least 45 minutes, and then lengthen them if they are big. (You can use a pressure cooker if you want a short time)
Nutritional efficacy of spareribs
1. Calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. tonify kidney and nourish blood, nourish yin and moisten dryness;
Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
9. Nourishing yin and strengthening yang
Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.