Cooking technology and taste: roasted (such as stewed chicken leg with blueberry sauce in the recipe) and salty (such as roasted turkey in the recipe).
Source: Menu House
Ingredients: 900g tofu (North)
Accessories: winter vegetables 30g pork (lean meat) 100g shrimp 25g eggs 150g.
Seasoning: monosodium glutamate 5g salt 6g cooking wine 5g soy sauce 3g glutinous rice flour 10g onion 3g lard (refined) 50g chicken oil 5g.
How to make tofu soup;
1. Trim and peel the tofu first, cut it into cubes, blanch it in a boiling water pot, and pick it up. Wash the winter vegetables, drain and cut into powder. Kaiyang is soaked in boiling water and cut into powder. Beat the eggs into a bowl and beat well for use.
2. Heat the pot, add a little lard, add minced meat into the pot, stir-fry minced meat and winter vegetables, stir-fry a few times, cook wine, add soup, soy sauce, salt and monosodium glutamate, and add tofu. After boiling, blend the second-rate mixture with 15g gouache (10g starch with water), then slowly pour in the eggs and gently stir with a spoon. Sprinkle with chopped green onion, put in a large soup bowl and pour with chicken oil.
Dietotherapy function:
Tofu is sweet, light and cool, and enters the spleen, stomach and large intestine;
Beneficial to middle qi, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, clearing away lung-heat, consolidating body constitution, clearing away heat and toxic materials, reducing qi and resolving phlegm;
Can be used for abdominal distension, hematemesis and vomiting caused by spleen and stomach weakness and acclimatization; Moistening dryness and promoting fluid production, used to quench thirst, lack of milk and other diseases; Used for sulfur and soju poisoning.
Diet nutrition:
1. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value.
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;
3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
4. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;
In addition, tofu is good for nursed back to health, lost weight and tender skin.