Among the foods that mothers eat during confinement, crucian carp soup must be included. Crucian carp soup can help mothers produce milk better. In addition, adding some tofu can also increase the protein in this soup. That month What are the recipes for sub-meal crucian carp soup and crucian carp tofu soup? In addition to adding tofu, crucian carp soup for postpartum meal can also be paired with other nutritious ingredients. Let’s take a look below.

1. Crucian carp and tofu soup

Ingredients: a fresh crucian carp, 3-5 pieces of tofu, ginger slices, cooking oil, chives, salt

Method : Remove the scales from the surface of the crucian carp, wash it, cut it open and take out all the internal organs. Then put oil in the pot, put the processed crucian carp into the pot and fry until golden or slightly yellow on both sides, take it out and set aside. Put the fried crucian carp into a casserole, add ginger slices, add an appropriate amount of warm water, cover the lid and cook over high heat. After the water boils, turn to medium heat and cook slowly (about 20? 30 minutes). While the soup is cooking, you can cut the tofu and set aside. After the fish soup is boiled to a milky white color, add the cut tofu and continue cooking for about 10 minutes. Then add some salt and green onions and it is ready to serve.

2. Crucian carp soup

Ingredients: crucian carp, salad oil, salt, ginger, green onion, pepper

Method: Clean the crucian carp and set aside. Prepare one Wok, put salad oil in the wok, heat the oil, remember not to add too much salad oil, otherwise the soup will be very greasy. When the oil is hot, add the crucian carp and fry until both sides are slightly yellow, add warm water and ginger slices, bring to a boil, then turn to medium heat and simmer slowly until the soup is milky white (it takes about 20 to 30 minutes), then add Add onions, pepper and salt.

In addition, crucian carp soup can be paired with mushrooms, tomatoes, soybean sprouts, mung bean sprouts, etc. during postpartum period.