What to eat in winter to avoid getting angry, take medicine, eat less meat and drink more soup.
People who eat ginger duck and mutton stove often have a bad stomach. If you want to warm up, you can drink more soup and eat less meat to avoid flatulence and gastroesophageal reflux caused by indigestion. Medicinal diet is warm, and hot herbs such as angelica and ginseng are often added. Those who are prone to dry mouth and dry mouth are best to eat less.
Make up the cold current before eating.
Bazhen decoction is based on two prescriptions, Siwu decoction and Sijunzi decoction, and Shiquan Dabu decoction adds two drugs to Bazhen decoction. Shiquan Dabu Decoction and Bazhen Decoction are all warm medicinal materials, so it is recommended to eat them when the cold current comes. If you eat them when the weather is not very cold, it is easy to cause dry mouth, blushing and even constipation.
Rice wine, sesame oil and ginger dry easily.
Sesame oil can replenish qi and blood, nourish liver and kidney, moisten intestines and relieve constipation, but sesame oil chicken often adds a lot of rice wine and ginger, which makes it easy to get angry. If you want to use sesame oil to replenish your body, you can add sesame oil when cooking. People with cold hands and feet can choose black sesame oil. In addition, the spicy pot that is often eaten in winter, or the ginger that is often added in complementary food, should also be avoided because of its hot and dry nature.
Warm-up ginseng powder every day
"Ginseng" in TCM refers to ginseng produced in Korea, China, Japan and other places. It is hot and dry, and is suitable for invigorating qi when the weather is cold or when a serious illness begins to heal. However, in the southern climate, it is easy to get angry if you drink it every day. You can use powdered ginseng, commonly known as American ginseng and American ginseng, which is relatively peaceful in nature. Usually, about 20 pieces of powdered ginseng can be added to the hot water of about 500c.c, which can not only warm the body, but also prevent respiratory diseases such as cough and dyspnea that are common in autumn and winter.
Black ingredients can tonify kidney and benefit qi.
It is time to tonify the kidney after the light snow. Eating more black food can tonify the kidney. Common black ingredients such as black-bone chicken, purple rice, black beans, black sesame seeds, mushrooms, seaweed, kelp, black fungus, etc., can be taken in autumn and winter.
Spicy vegetables promote blood circulation.
Avoid eating cold food in winter. If you want to eat, you can mix it with onion, garlic and shredded ginger to avoid getting cold in your stomach. When the weather just turns cold, you can eat onions, garlic, onions and so on. , can promote metabolism; When cooking soup and stir-frying, you can also add mild ginger, which has a chilling effect.
Nourish and select bird's nest to enhance immunity
Bird's nest is flat and sweet, and can be eaten by men, women and children all year round. Moreover, eating bird's nest has different benefits for different people. Eating bird's nest can effectively improve human immunity! Chinese medicine believes that bird's nest has the functions of nourishing yin, moistening dryness, benefiting qi and tonifying the middle energizer. Nourishing yin can keep skin shiny; Moisturizing makes the skin difficult to dry; Supplementing qi makes blood circulation good and energetic; Supplementing middle energizer means supplementing middle energizer, improving the digestion ability of stomach and the absorption ability of intestine. In addition, the medicinal effect of bird's nest is very good, and it has the function of eliminating phlegm and relieving cough. Can be used for treating weakness, pulmonary tuberculosis, expectoration, hemoptysis, hematemesis, chronic dysentery, chronic malaria, asphyxia and nausea. Tips: Don't eat bird's nest if you have a cold and fever.
What food are you afraid of cold in winter 1, lean meat: Most women can't meet their physical needs every day, so they will be particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process. 2, carrots: carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to achieve the effect of conditioning internal organs, warming and nourishing. Wash and slice carrots and onions, stir-fry onions in olive oil until transparent, then add carrots and stir-fry. Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold. 3, chicken: afraid of cold and cold to eat chicken. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, qi and blood deficiency, physical weakness and other diseases. 4. Mutton: Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.
5. Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach, strengthening tendons and bones. If beef, Codonopsis pilosula and Astragalus membranaceus are made into stew, it will not only be sweet and delicious, but also improve people's ability to keep out the cold. 6. Black beans Black beans have the highest content of protein among all kinds of beans, which is twice that of pork leg meat. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Black beans are flat and sweet, and have the effect of moistening intestines and enriching blood, so eating black beans will not cause hyperlipidemia, but also have the effect of lowering cholesterol. 7. The glutinous rice that is common in glutinous rice life is also a master of keeping out the cold. Glutinous rice is sweet and warm, which can nourish human blood and spleen and stomach after eating. After the spleen and stomach are warm, people's breath will become quite smooth, so that the whole body will be hot and play a role in keeping out the cold. It should be noted that glutinous rice is more difficult to digest and has higher calories than ordinary rice, so it is not suitable to eat more at one time. 8. Milk Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D. These nutrients can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more milk can keep you warm.
People who are afraid of cold in winter are suitable for eating oranges.
Oranges are warm and belong to hot fruits, but the reason for getting angry is not entirely because of them. People with strong constitution get angry easily. If they are tired and their immunity drops, eating oranges will often add fuel to the fire. In particular, some people will eat roasted seeds and nuts before eating oranges. These roasted seeds and nuts will steal saliva and cause dry oral environment. In addition, drinking less water, talking more, staying up late and dry weather are all easy to induce oral ulcers. Oranges have the functions of moistening lung, relieving cough, resolving phlegm, strengthening spleen, regulating qi and quenching thirst, and are excellent fruits for men, women and children, especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases.
People who are afraid of cold, anemia, cold stomach and heavy menstrual flow in winter can eat some oranges, especially elderly patients who often take antihypertensive drugs. But patients with fever, infectious diseases and menopausal women should eat as little as possible.