1.

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2.

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3.

Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

4.

Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

5.

If you are allergic to sea shrimp, you can take it with boiled shrimp shells and wash yourself.

Cuisine and its efficacy: Shandong cuisine

Pregnant women's recipes

Taste: fried and roasted. Technology: frying.

Preparation materials of fried anchovies:

Material: 500g of sea shrimp.

Seasoning: wheat flour 20g, cooking wine 5g, salt 2g, monosodium glutamate 1g, vegetable oil 50g, salt and pepper 15g.

Characteristics of fried anchovies;

Anchovies have golden color, bright red tail, tender meat, fresh, fragrant and dry.

1. Remove the head and skin of the shrimp, leave the tail, put it on the pier with a ridge, and connect the abdomen into a big sector, then cut the ribs with a knife tip. Then beat the meat loose with the back of the knife, flatten it, sprinkle with cooking wine, salt and monosodium glutamate and marinate it slightly. Then sprinkle a layer of dry flour.

2. Add vegetable oil to the spoon, heat it, put the shrimps one by one, fry until golden brown, and dip some pepper and salt when eating.

Tips for making fried anchovies;

Because of the frying process, it is necessary to prepare about 700 grams of vegetable oil.

Pie-food phase grams:

Sea shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.