Very delicious food suitable for office workers to lose weight. Small and portable sushi, if combined with mung beans and apples with remarkable detoxification effect, is a unique dietary staple food, especially suitable for office workers to bring meals at noon. However, many mm who lose weight are afraid of rice, thinking that its starch content is too high and its calories are too high, which forces us to look for suitable alternative grains every time we eat staple food, and strive to ensure the same amount of staple food and more varieties, and minimize the proportion of rice. Now Bian Xiao teaches you how to do it: materials: rice, mung beans, seaweed, apples, sushi vinegar tools: rice cookers, sushi curtains: 1, 1/5 cups of mung beans soak for one night in advance; 2. Wash 4/5 cups of rice, steam it in a rice cooker together with the soaked mung beans, stir in sushi vinegar while it is hot, let it cool, and cut the apples into strips at the same time; 3. Spread half a piece of seaweed on the bamboo curtain and cover it with rice; 4. Put the apple strips evenly near the inside and roll them up from the inside; 5. Cut into sections and carry them with you. Tip: 1, the rice doesn't need to be spread very thick, and some gaps should be left at the outer edge, otherwise the extra rice will overflow when rolling; 2. You can sprinkle some biscuit crumbs on the rice occasionally when you are greedy, which will make the taste more unique. This? 1? Three kinds of apple mung bean sushi are to add mung beans in a proper proportion to rice to reduce the proportion of rice. Mung bean has the effects of clearing away heat and toxic materials, reducing weight and lipid, and is an ideal staple food choice. At the same time, we abandoned the common things such as thick rolled eggs, cucumbers and radishes, and added apple strips. The whole sushi tastes sweet and sour, refreshing and not greasy. Such fancy sushi is not only delicious, but also eclectic. It is very petty to use a lunch box for lunch.