Nutritional Value of Braised Pork Braised Pork is a kind of home-cooked dish suitable for all ages. Cooked meat is loved by people. Some people worry that braised pork will be high in calories and have any nutritional value.
1, rich in high-quality protein and essential fatty acids, and providing heme (organic iron) and cysteine to promote iron absorption, can improve iron deficiency anemia. It mainly contains energy 489 1.75 kcal, protein 76.86 g, fat 482.5 g, carbohydrate 5 1.24 g, folic acid 1.32 μ g, dietary fiber 0.58 g and cholesterol 854.7 mg.
Protein, which is rich in these energies, can effectively help teenagers and some adults to supplement the necessary energy, which is beneficial to their health.
2. Braised pork is rich in vitamins, such as vitamin B60.02 mg, vitamin A88.3 mg, carotene 14.9 mg, thiamine 0.76 mg, riboflavin 0.49 mg, nicotinic acid 20. 19 mg, vitamin C0.5 mg and vitamin E2.46 mg.
Vitamins are essential substances for human health, especially for young girls. Absorbing the right amount of vitamins is helpful for beauty, so girls who love beauty can choose to eat it in moderation.
3. Braised pork contains a lot of trace elements, such as calcium 159.45 mg, phosphorus 947.75 mg and potassium 1990.55 mg. Sodium 6362.96 mg, iodine 2.4 mg, magnesium 300.5 mg, iron 16.95 mg, zinc 13.73 mg, selenium 29.72 mg, copper 0.52 mg, manganese 1.7 1 mg.
Trace elements play a very important role in the human body, which can tonify kidney and nourish blood, nourish yin and moisten dryness, damage body fluids due to heat, thirst, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonify deficiency, nourish yin, moisten liver and yin, moisten skin, relax bowels and quench thirst, especially during cooking.
The calorie of braised pork The raw material of braised pork is pork belly, in which fat and lean meat are equally divided, and the content of fat and protein is high. 100g braised pork has an energy content of more than 4,800 calories, which is a high-calorie food. If you eat too much, you may get fat.
Although the energy content in braised pork is high, it is well known that people often pay attention to controlling the amount when eating. If we can control the intake of other high-sugar foods again, we can effectively avoid obesity. When eating braised pork, you can only eat lean meat, eat less fat, and avoid obesity to the greatest extent.
The energy content of braised pork 100g is about 5000 calories, so people need to consume a lot of energy every day. When eating braised pork, we should deliberately control the amount of staple food, reduce the intake of sugar and avoid obesity to the greatest extent.
The people who should avoid braised pork are 1. Who can eat braised pork?
1. 1. Generally healthy people and people with diseases can eat it, but if they eat too much, they will consume too many calories, and the excess calories will be converted into fat. If stored in the human body, it will cause obesity, and obesity will easily lead to many diseases; Eating too much or cold food is easy to cause flatulence or bloating and diarrhea.
1.2, suitable for patients with yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition.
1.3, pigskin and trotters? And blood, skin, beauty? Women who love beauty can eat more pigskin and trotters.
2. Who can't eat braised pork?
2. 1, for fat and lard, people suffering from hypertension or hemiplegia (stroke) and people suffering from gastrointestinal insufficiency, fat deficiency, excessive phlegm and dampness, and indigestion, be careful or eat less.
2.2. Because of the high cholesterol content in pork, people with diabetes, obesity and hyperlipidemia should not eat more.
2.3. For people with damp heat, phlegm dampness and thick and greasy tongue coating, avoid eating pork.
2.4. Braised pork contains a lot of pigment, which is not suitable for people with trauma to avoid pigmentation after wound healing and is not suitable for wound recovery in the future.