Fried lettuce with garlic is a home-cooked dish, and the main raw material is lettuce. This is done by quick stir-frying. Add seasoning, not only the color is good-looking, but also the taste is fresh and rich, and it tastes very delicious. Here's a brief introduction to how to make fried oil wheat dishes with garlic delicious.

Stir-fried vegetable with garlic Ingredients: 300g vegetable with oil, 20g minced garlic, salt, monosodium glutamate, onion and oyster sauce.

The method of frying oil wheat vegetables with garlic;

1. Garlic is cut into minced garlic, onion is cut into chopped green onion, oil is heated to 80% heat, and chopped green onion and part of minced garlic are added.

2, after the taste, put the oil wheat vegetables, stir fry quickly, and then add some oyster sauce or soy sauce to stir fry.

3. When the tip of the oil wheat vegetable becomes soft, add a spoonful of water, turn to medium heat, add all the remaining garlic, and add salt when it is almost cooked.

Edible value:

1, Youmaicai is rich in vitamin A, vitamin B 1, vitamin B2, calcium, iron and other nutrients, and it is a vegetable with low calorie and high nutrition.

2. Lettuce in oily wheat vegetables has a calming effect. Regular consumption can relieve nervous tension, improve sleep and regulate neurasthenia.

3, clearing heat and diuresis, oily wheat and vegetables are cold, and have the effects of clearing heat and quenching thirst, diuresis and detumescence, and relieving oral ulcers.