Mothers, this kind of boxed fruit is convenient, but it is not suitable for babies.
If some fresh-cut fruits are left for too long, their nutritional value will be greatly reduced, especially at high temperature, bacteria in the air will multiply in large numbers, and it is easy to have diarrhea after eating them.
Moreover, boxed fruits are also affected by operators, and the sanitary conditions such as knives, chopping boards, plastic wrap and lunch boxes for processing fruits cannot be guaranteed, which has buried great health risks.
Fruit is a good thing. For the sake of the baby's health, we'd better buy it and eat it ourselves. It's safe and cheap. Of course, besides eating directly, it is also good to make complementary food.
Today, I made a fruit dessert. Inspired by the "fruit Leo" of online celebrities, but I used yam to strengthen the spleen and nourish the stomach instead of cream, decorated with pitaya and cucumber, and the nutritional value was double full marks.
Come to this one if you have snacks. I believe you can catch the heart of "Yankong" baby at once. The only drawback is probably delicious, and I am worried that one plate is not enough.
Recipe name: fruit roll
Reference age: 12M+
1. Food preparation: sugar: 5g, cooking oil: 8g, cucumber: 10g, formula milk: 38g, low-gluten flour: 30g, iron yam: 10g, pitaya: 10g, and eggs: 654300g.
2. Cut the yam into small pieces.
? There is mucin in yam, so it is best for mother to wear gloves when handling it to avoid allergies.
3. Put the yam segments into the glass steamer and cover the pot.
4. Put the glass steamer in a fixed position, select the function of "steaming vegetables", set the time for 20 minutes, press the "Start" button, and the rice cooker will start working.
5. Knock the eggs into the bowl, pour in the sugar, squeeze a few drops of lemon juice, and make them into fluffy rolls with electric egg beater. After the eggs are beaten, draw the word "8", and the lines will not disappear soon.
? Lemon juice can deodorize and adjust the acid-base balance. If there is no lemon juice at home, you can use white vinegar instead.
6. Sieve the low-gluten flour into the egg paste, then pour in 8 grams of formula milk and cooking oil, draw the word "J" while rotating the bowl, and stir well.
? The sieved flour will be more delicate, easy to stir and not easy to agglomerate.
? Mothers should spin the bowl while drawing the word "J" and stir the egg paste quickly to avoid defoaming.
7. Put the egg paste into the piping bag and cut the small mouth.
? It is suggested that mothers should not cut the opening of the piping bag too big, so as to control the amount of extrusion.
8. Brush the oil in the pan, turn on medium heat, heat the oil, squeeze into the egg paste, and fry for 4 minutes until it is formed.
9. Turn over and continue to fry for 4 minutes until it is completely cooked.
10, diced red pitaya and cucumber respectively.
1 1. Yam is ground into mud in a bowl.
12. Pour 30g of formula milk into yam mud and stir evenly.
13, put it in a decorative bag with a decorative mouth, and cut a small mouth.
14. Squeeze the yam mud into the cake embryo and add the chopped cucumber and pitaya.
A plate of bright fruit rolls is ready! A cake as soft as a cloud is wrapped in smooth yam and fresh and refreshing fruit. Bite it down, and your mouth is full of sweet pleasure, which makes your mood instantly clear ~
Add necessities
● Mothers can change the diced fruit on yam according to their baby's preference.
● Mothers without flower bags can use thicker fresh-keeping bags and cut small mouths.
Knowledge expansion
Finally, I still want to focus on the hidden dangers that boxed fruits bring to mothers:
1, mixed cutting with fruit knife: each fruit contains different bacteria. Mixing and cutting with a fruit knife will change the growth of bacteria and lead to an increase in microbial species.
2. Excessive bacteria in fruits: Some merchants have no interval in cutting fruit areas, and the cut fruits and peels are placed in one area, which may easily lead to the total number of colonies exceeding the standard.
3, the fruit is not fresh: most merchants shoddy, cut off the rotten part, leaving the good part to continue to sell.
4, expensive: some ordinary fruits have gone through such packaging, and the value has risen, which is not affordable. Moms, after reading today's content, will you still buy boxed fruit for your baby?