2, from the beginning of the light snow solar terms, it is often easy to blow strong winds, so the temperature will become particularly low at this time, so pay attention to cold protection at this time, otherwise it is easy to get sick and catch a cold. How much clothes to wear also depends on the temperature. Wear neither too much nor too little, as long as you don't feel cold. But be careful not to wear clothes made of chemical fiber as much as possible, because these clothes are prone to static electricity, so choose some soft and smooth clothes.
3, the winter weather is relatively dry, to replenish water in time, you can choose to drink more hot water, drinking more water can accelerate the metabolism of the human body, which can not only prevent constipation, but also discharge toxins. You can also choose to drink honey water, which also has the effect of clearing away heat and detoxifying.
4, light snow solar terms should enhance the body's resistance and prevent the body from catching a cold. First of all, go to bed on time every day, don't stay up late, try to go to bed before eleven o'clock and get up at seven in the morning. You can also exercise properly at ordinary times. It is recommended to exercise for at least half an hour every day. You can also choose to soak your feet in hot water for half an hour before going to bed at night, which can improve the quality of sleep and prevent insomnia.
Preventing colds is the top priority of winter health care. To prevent colds, you can choose to eat more black foods, such as black sesame seeds, black rice, black dates and black fungus. Because black food can not only prevent colds, but also replenish body energy and make skin better. And eating black food is not easy to get hungry, which can quickly restore the calories consumed by the body.