1. 1. After the fish is washed, make two cuts on the fish, put some salt in it and marinate for 15 minutes.

1.3, after the pot is boiled, put the fish into the pot. Steam 10 minute. Don't open the lid after turning off the fire. Don't take the fish out of the pot. Steam for 7-8 minutes using the residual temperature in the pot and take it out immediately.

2, white-collar workers are suitable for eating pork and fried onions at noon.

working methods

2. 1, wash onion and cut into pieces. Wash lean meat and slice it for later use.

2.2. Pour an appropriate amount of cooking oil into the wok, heat it to 60% to 70%, and stir-fry the lean meat.

Exercise:

3. 1, half a packet of bacon is cut into large pieces, and spicy cabbage is cut into sections.

3.2. When the pan is hot, fry the bacon directly without oil until the oil in the middle of the bacon is fried.

3.3. Add spicy cabbage and bacon and stir well.

Tip: People with heavy tastes can eat more.

4, white-collar workers are suitable for eating spicy roast chicken at noon.

Ingredients: chicken gizzards, green peppers, scallions, garlic slices, lobster sauce, Chili noodles and Shaoxing wine.

Exercise:

4. 1. First, clean the chicken gizzards and cut them with a cross knife. Shred onion, and cut red pepper and green pepper into diamond-shaped pieces respectively.

4.2. Marinate the chicken gizzards with onion, lobster sauce, garlic slices, salt, pepper and Shaoxing wine 10 minute.

4.3. After the pot is hot, add the marinated chicken gizzards, cover and stew for 3 minutes, and sprinkle with Chili noodles to serve.

Tips: This spicy roast chicken gizzard is a simple and delicious home-cooked dish, which is delicious and worth tasting.

The dietary principle of white-collar workers at noon is 1. Eat lettuce salad first.

Lunch is the most difficult meal to avoid eating out, so it is also the most difficult meal to control calorie intake. It is recommended to eat a lettuce salad first. Dietary fiber in vegetables can not only increase satiety, but also hinder the absorption of cholesterol and avoid excessive intake of animal fat. It should be noted that some salad dressings are not low in calories, so it is best to reduce the use or choose a refreshing taste.

Don't eat more than three o'clock.

Many people are busy with work, and it is easy to delay eating time. However, if lunch is always postponed until after three o'clock, it is easy to accumulate fat in the body, and the calorie consumption will be reduced by 40% compared with those who eat regularly. Therefore, if you know that you are busy at work that day, you'd better prepare convenient meals such as sandwiches first, so as not to get fatter as you get busier.

3. Remind yourself to eat less.

Is the meal you ordered the same as it was ten years ago? Basal metabolism will decrease with age. If you eat as much as before, you are sure to get fat. Therefore, it is best to simply write down your diet and remind yourself to eat less gradually, otherwise you will increase your exercise and balance the calories that cannot be consumed by the decline of basal metabolism.

White-collar workers are forbidden to eat at noon for speed: white-collar workers have a short lunch break, at least half an hour. Many people don't make full use of this time, preferring to shorten lunch time and chat.

Lose weight and eat less: both men and women have begun to pay attention to losing weight, but there is no special dietitian to provide dieting methods. In the long run, the stomach will not be exercised for a long time, leading to functional degradation.

Improper nutrition collocation: fried food is the most, with few varieties and malnutrition. Although there are many varieties of bento, the production method is unscientific, and many stall owners will not provide the freshest seasonal vegetarian dishes in order to save costs.

Irregular diet: white-collar workers are busy with work and lunch time is unstable. They eat early when they have nothing to do, and put it off until the afternoon when they have something to do, or even don't eat. This is the main cause of stomach trouble.