Military training belongs to the ultimate quality training, including both speed training and endurance training, so nutritional supplement is also comprehensive.

First, eat more easily absorbed carbohydrates, such as vitamin B 1 and vitamin C, and supplement protein and phosphorus. Eat more fruits and alkaline foods. For example, green vegetables eat more cucumbers and lotus roots; Eat more buns, flower rolls, miscellaneous grains porridge and rice as the staple food; Fish meat includes stewed beef, fish balls, fish head tofu and meat floss; Most fruits are bananas, dates and pears.

In addition, due to excessive sweating, it is easy to dehydrate, and sufficient water and electrolyte should be added. For example, green vegetables eat more bean sprouts, pickled cucumbers, cauliflower, oil wheat vegetables and carrots; Eat more rice noodles and tortillas as the staple food; Meat is squid and ham; Milk, bananas and cantaloupes.

Pay attention to eating less fat, especially animal fat to increase the cellulose content in the diet, reduce the consumption of sugar and reduce the intake of salt.