What is better for lunch before the college entrance examination? 1. Animal foods such as eggs, milk, fish, soybeans, poultry, animal liver, shrimp, shellfish and lean meat are all suitable for candidates. Parents had better prepare an egg for their children every day, because egg yolk is rich in lecithin, which can supplement brain nutrition in time, help promote the metabolism of brain cells, activate brain cells and improve brain fatigue caused by mental stress.
2. Vegetables and fungus foods, such as mushrooms, kelp, laver, carrots, tomatoes, Chinese cabbage, rape, asparagus, cabbage, leeks, peppers, celery, black fungus, Flammulina velutipes, bitter gourd, pumpkin, amaranth, etc. , changing the pattern every day. Metabolites in the brain are acidic, which makes people tired and inattentive. These vegetables are alkaline. Eating more vegetables can reduce brain fatigue.
Precautions for lunch arrangement before college entrance examination Drinking a cup of yogurt at lunch or after lunch plays an important role in health. This is very beneficial for those office workers who sit still in front of the computer after lunch and easily lead to indigestion or fat accumulation. At the same time, tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt after lunch or lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving the work efficiency of students reviewing for the college entrance examination.