What are the benefits of drinking soy milk for blood pressure/blood sugar/high blood lipids? However, you should not drink more of it, no more than two cups a day. It is recommended that you use other methods;

High blood pressure Precautions for illness include the following: (1) Reasonable diet; (2) Moderate exercise; (3) Smoking and limiting alcohol; (4) Psychological balance; (5) Self-management; (6) Seeking medical attention on time.

1. Reasonable diet

1. The importance of diet for high blood pressure: Food is the most important thing for people. A reasonable diet can keep you neither fat nor thin, and your cholesterol will not be high. Not low.

2. Dietary taboos for patients with hypertension:

①Carbohydrate foods:

Suitable foods---rice, porridge, noodles, noodles , arrowroot starch, soup, taro, soft beans.

Foods that should be avoided---sweet potatoes (foods that cause abdominal gas), dried beans, and strong-flavored biscuits.

②Protein foods---beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soybean powder , fried tofu)

Foods that should be avoided---fatty foods (beef, pig belly, ribs, whale, herring, tuna, etc., processed products (sausage)

③Fatty foods

Suitable foods---vegetable oil, a small amount of cream, salad dressing

Foods that should be avoided---animal oil, raw lard, bacon, sardines in oil

④ Vitamin and mineral foods

Suitable foods---Vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplants, cucumbers) Fruits (apples , oranges, pears, grapes, watermelons)

Seaweeds and fungi should be cooked before eating.

Foods that should be avoided---fiber-hard vegetables (burdock, bamboo shoots, etc.) Beans)

Spicy vegetables (spicy vegetables, mango, mustard greens, green onions, mustard greens)

⑤Other foods

Suitable foods-- -Lightly fragrant tea, yeast milk drinks

Foods that should be avoided---Spices (chili, curry powder)

Alcoholic beverages, salted foods (adult vegetables, adult fish roe) )

Pickles, coffee

3 Eating habits that patients with hypertension should pay attention to

① First, control energy intake, and advocate eating complex sugars, Such as starch, corn, eat less glucose, fructose and sucrose. These sugars are simple sugars and can easily cause blood lipids to rise.

② When cooking, use vegetable oil and eat more sea fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma cholesterol. It can also prolong platelet aggregation, inhibit thrombosis, and prevent stroke. It also contains more linoleic acid, which can increase the elasticity of capillaries and prevent blood vessel rupture. It has a certain effect in preventing complications of hypertension.

③ It is advisable for patients with hypertension to consume 1g of protein per kilogram of body weight per day. It can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thereby lower blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.

④ Eat more foods rich in potassium and calcium. Foods with low sodium content, such as potatoes, eggplants, kelp, and lettuce. Foods with high calcium content: milk, kefir, and dried shrimps. Eat less broth, because the increased nitrogen content in broth can increase uric acid in the body and worsen the condition. The burden on the heart, liver and kidneys.

⑤ Limit the intake of salt: it should be gradually reduced to less than 6g per day, that is, the amount of salt for a flat lid of ordinary beer is about 6g. It refers to the total amount of sodium contained in cooking salt and other foods. Appropriate reduction of sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

⑥ Eat more fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day.

⑦ Appropriately increase the intake of seafood: such as kelp, seaweed, seafood fish, etc.

2 Moderate exercise

The importance of exercise to high blood pressure: There is a saying: "When you are young, exchange health for money; when you are old, exchange exercise for health." In addition to exercise It can promote blood circulation, reduce cholesterol production, and enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Have the habit of continuous exercise: It is best to do aerobic exercise, which will help. Aerobic exercise, like walking, jogging, tai chi, cycling and swimming, can lower blood pressure just like weight loss.

1. Precautions for exercise:

① Do not overdo it or do it too hard or too tired, but take a step-by-step approach to increase the amount of activity.

② Pay attention to the surrounding environment and climate: In summer: avoid the time when the sun is shining brightly at noon; in winter: keep warm and prevent strokes.

③ Wear comfortable and sweat-absorbent clothes: It is necessary to choose cotton clothing, sports shoes, etc.

④ Choose a safe place: such as a park or school, not in an alley or on the side of the road.

⑤ When exercising, do not fast to avoid hypoglycemia. Exercise should be done 2 hours after a meal.

2. Taboos about exercise

① Stop exercising when you are sick or uncomfortable

② Do not exercise when you are hungry or one hour after a meal

③ Do not stop immediately during exercise and follow the steps of the exercise program

④ If you feel any discomfort during exercise, you should stop immediately

Three quit smoking and limit alcohol consumption

< p>Smoking can cause high blood pressure. Studies have shown that after smoking a cigarette, the heart rate increases by 5-20 beats per minute, and the systolic blood pressure increases by 10-25mmhg. Why is this? Because the nicotine (nicotine) contained in tobacco leaves excites the central nervous system and sympathetic nerves, increases the heart rate, and also prompts the adrenal glands to release a large amount of catecholamines, which constricts the arterioles and increases blood pressure. Nicotine also stimulates chemoreceptors in blood vessels, reflexively causing an increase in blood pressure. Long-term heavy smoking can also promote atherosclerosis of large arteries. The intima of small arteries gradually thickens, making the entire blood vessel gradually hardened. At the same time, because the carbon monoxide hemoglobin content in the blood of smokers increases, the oxygen content of the blood is reduced, causing hypoxia in the arterial intima, and the oxygen content of the fat in the arterial wall is increased, accelerating the formation of atherosclerosis. Therefore, quitting smoking for people without high blood pressure can prevent the occurrence of high blood pressure, and people with high blood pressure should quit smoking.

Compared with smoking, the health benefits and disadvantages of drinking alcohol are controversial. Various reports appear from time to time, some saying that drinking a small amount of alcohol is beneficial, and some saying that it is harmful, but one thing is certain, drinking a lot of alcohol is definitely harmful. High concentrations of alcohol can cause arteriosclerosis and aggravate high blood pressure.

IV. Psychological balance

The psychological manifestations of patients with hypertension are nervousness, irritability, and emotional instability, which are all triggers of elevated blood pressure. Patients can develop good adaptability to the natural environment and society by changing their behavior, avoid emotional excitement, excessive tension, and anxiety, and be calm and collected when encountering problems; when they are under great mental pressure, they should find ways to release it and seek help from friends. , relatives talk or encourage you to participate in relaxed and pleasant leisure activities, devote your spirit to music or express your feelings to flowers, so that you can live in the best state and maintain stable blood pressure.

Five self-management

1. Measure blood pressure regularly, at least once every 1-2 weeks

2. In the treatment of hypertension, we should adhere to the "three hearts". That is confidence, determination, and perseverance. Only by doing this can we prevent or delay damage to important organs of the body

3. Take antihypertensive drugs regularly and do not reduce or stop taking them at will. You can do so under the guidance of a doctor and Make adjustments to the current condition to prevent blood pressure rebound

4. If conditions permit, you can bring your own blood pressure monitor and learn to self-measure blood pressure

5. In addition to taking appropriate medications, you must also Pay attention to the balance between work and rest, pay attention to diet, exercise appropriately, maintain emotional stability, and get enough sleep.

6. The elderly should not lower their blood pressure too hastily. Blood pressure should be controlled at 140-159mmhg to reduce the occurrence of cardiovascular and cerebrovascular complications.

7. Prevent orthostatic hypotension in the elderly and those taking noradrenergic nerve ending blocking drugs

8. There is no need to strictly prohibit sexual life: pay attention to the following situations , it is not suitable to have sex ① Do not have sex immediately afterwards ② Sexual life should be prohibited after drinking ③ If you have dizziness, chest tightness, etc. and are not comfortable with it, stop having sex and seek medical attention in time.

See a doctor on time

① After taking the medicine ② High or low blood pressure, large fluctuations in blood pressure ③ Dizziness, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, If you have impaired consciousness, difficulty breathing, or weakness in your limbs, go to the hospital for medical treatment immediately. If the condition is serious, call 120 emergency center

Ten tea treatments for patients with hypertension

Hypertension is a common disease among middle-aged and elderly people. In addition to insisting on drug treatment, patients should often Drinking tea made with traditional Chinese medicine can also play a very good auxiliary therapeutic role.

Chrysanthemum tea: All chrysanthemums should be chamomile, which tastes not bitter, especially the white chrysanthemum or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea and drink it. 3 times a day; you can also decoct chrysanthemum, honeysuckle, and licorice instead of drinking it as tea. It has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has significant effects on patients with hypertension and arteriosclerosis.

Hawthorn tea: The ingredients contained in hawthorn can aid digestion, expand blood vessels, lower blood sugar, and lower blood pressure. At the same time, regular consumption of hawthorn tea has obvious auxiliary effects on the treatment of high blood pressure. The drinking method is to make tea with 1-2 fresh hawthorn fruits several times a day.

Lotus leaf tea: Traditional Chinese medicine practice shows that lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat and removing fat. The drinking method for treating high blood pressure is: wash and chop half of a fresh lotus leaf, add an appropriate amount of water, boil and let cool for later drinking.

Sophora japonica tea: Pick and dry the flower buds of the Sophora japonica tree, soak them in boiling water and drink them as tea. Drink them several times a day. It has a unique therapeutic effect on patients with high blood pressure. At the same time, Sophora japonica also has the effects of constricting blood vessels and stopping bleeding.

Shouwu tea: Shouwu has the effect of lowering blood lipids and reducing thrombosis. For those with elevated blood lipids, regular consumption of Shouwu tea has very obvious effects.

The preparation method is to take 20-30 grams of Polygonum multiflorum, add water and boil for 30 minutes, then drink it as tea after it cools down, one dose per day.

Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good effect on relieving symptoms such as headaches, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Regular drinking of Pueraria lobata tea has obvious curative effect on treating high blood pressure. The preparation method is to wash and cut Pueraria lobata into thin slices, take 30 grams per day, boil it with water and drink it as tea.

Lotus seed heart tea: The so-called lotus seed heart refers to the green germ in the middle of the lotus seed. It tastes extremely bitter, but it has excellent blood pressure and fat removal effects. Use 12 grams of lotus heart and brew it into tea for future generations. Drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing away heat, calming the nerves and strengthening the heart.

Cassia seed tea: The traditional Chinese medicine Cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular drinking of cassia seed tea has special effects in treating high blood pressure. Drink 15-20 grams of cassia seeds in water instead of tea several times a day. It is a wonderful medicine for treating high blood pressure, dizziness and blurred vision.

Lorus tea: The Chinese herbal medicine Locust is an important agent for nourishing the kidneys and blood. Clinical studies of traditional Chinese medicine have shown that using locust decoction instead of tea has a significant auxiliary effect on the treatment of hypertension. The method of making locust tea is to take 15 grams of dried locust, boil it for 15 minutes and drink it once a day in the morning and evening.

Corn silk tea: Corn silk not only has the effect of lowering blood pressure, but also has the effects of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach. Make tea and drink it several times a day, 25-30 grams each time. The clinical application of corn silk is particularly effective in treating edema and hypertension caused by nephritis.