After the night shift, you can eat some soy foods properly, because the fat contained in soybeans is very low, which can enhance the satiety of the stomach.

7, soothe the nerves porridge

After work, you can drink a bowl of longan lotus seed porridge and cook longan, lily, lotus seed and jujube into porridge. The diet is light, and you can't eat too greasy food. You can eat seven points full. In addition, you can also soak your feet with warm water before going to bed, which is conducive to the relaxation of your body after night shift. Even diabetics who work at night shifts should sleep for 8 hours every day and eat three meals a day regularly to avoid overeating. Drink milk

Drinking a cup of warm milk before going to work every day is good for caring skin and preventing skin aging. The functional metabolism of various organs in our body is the most vigorous around 12 in the morning, so drinking a cup of warm milk before going to work at night can calm our mood and lower blood sugar.

2. Don't drink irritating drinks.

Don't drink stimulating drinks, such as tea and coffee, before work. Some people like to drink tea and water before work to eliminate fatigue, but it is easy to improve the excitability of sympathetic nervous system, cause neurasthenia and aggravate the condition.

Step 3 choose the right pillow

Don't choose a pillow too high. Generally, diabetic patients will be accompanied by hyperlipidemia. If the pillow is too high, the speed of blood flow to the head will become slow, and the blood flow will be reduced accordingly, which will easily lead to hypoxia in the brain and may induce a stroke in severe cases.

4. You can't cover a thick quilt.

Not being able to cover a thick quilt when sleeping will not only lead to patients' poor breathing and affect the oxygen supply ability of organs, but also lead to blocked blood circulation and slow blood flow, which will lead to cerebral ischemia and hypoxia, and in severe cases will lead to increased intracranial pressure.