Dietotherapy analysis

1. Eye protection and skin care: Purple rice is rich in B vitamins and anthocyanins, which is antioxidant and has high activity, which is beneficial to eyes and skin and improves immunity;

2 spleen and brain: purple rice is rich in minerals such as iron, zinc, manganese and selenium, so Chinese medicine believes that it can also benefit qi and spleen, brain and kidney;

③ Improve immunity: Mutton, scallop and pea are rich in lysine, which just makes up for the deficiency of jiaozi noodles, and the nutrition complements each other to improve immunity;

④ Prevention of constipation: both purple rice and honey beans are rich in dietary fiber, which plays a certain role in preventing and relieving constipation;

Cooking guide

Cooking method: cooking

Edible collocation: it can be eaten as a nutritious breakfast with fruit and milk; With vegetables and meat dishes, it can be eaten as a staple food or as a snack alone ~

Food suggestion: Mojiang purple rice and low-sodium cheese are preferred ~

Storage method: fresh food;

Note: people who are allergic to the ingredients in this article should eat carefully ~

? Component reference quantity?

Composition/nutrition analysis

PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;

? Production steps?

1. Wash the purple rice 1~2 times, and then soak it in clear water for 3 hours; PS: If it's a pressure cooker, you don't need to soak it. If it is an ordinary cooker, it must be soaked in advance before cooking. Wash before soaking and keep the soaked purple rice water ~

2. Taomi once;

PS: Rice will be soaked for a while when it is free, and it is ok if it is not ~

3. Add the soaked purple rice and rice into the rice cooker; PS: The ratio of purple rice to rice is 1: 2. Purple rice is a whole grain, which retains more nutrients, but it may not be as easy to digest as polished rice. It is recommended to eat it with it ~

4. Mix and stir the purple rice and rice evenly;

5. Pour the soaked purple rice water into the pot, add an appropriate amount of water, and press the "fine cooking" button; PS: After purple rice is soaked, some nutrients will be dissolved in water, so cooking with it will be more nutritious; The total water quantity is about 1.5 times of that of rice;

6. Sweet and soft purple rice is out of the oven ~

7. Stuff low-sodium cheese and honey beans into purple rice while it is hot; PS: Wrap it as hot as possible, so that the cheese will be soft and silky when it is hot. Wear gloves if you are afraid of heat ~ or wrap them in the air and finally heat them in a microwave oven. You can stuff different ingredients according to your baby's preference, such as dried fruit, jam and nuts ~

8. Purple rice and honey bean rice balls are out of the oven ~

8. finally, sprinkle a little cooked sesame seeds or shredded seaweed to eat ~PS: it can be eaten as a snack, with milk and fruit, or as a staple food of rice, with vegetables and meat;

Mizi Mi Dou onigiri

About the author: Liu Yiyi, a national second-class nutritionist, a senior prolactin and a baby nurse, has been focusing on nutrition for children aged 0-6 years, baby complementary food, disease dietotherapy and scientific feeding for many years. Every kind of complementary food has undergone a professional nutritional mix. I hope every baby can grow up healthily here!