Braised tofu with mushrooms
Ingredients: 3~4 fresh mushrooms, tofu 1 piece, shallots 1 piece.
Exercise:
1. Wash and slice mushrooms, and slice tofu for later use.
2. After the pot is hot, put 1 tsp vegetable oil, fry the tofu slightly on both sides, add mushrooms, add 1 tsp oyster sauce and appropriate amount of water, cook for 5 minutes, add onions, salt and chicken essence, and serve.
Know how to taste the natural flavor of food, don't overdo it. This way, you won't accidentally eat too much seasoning, because the calories of seasoning are not low.
Bean sprouts and egg skin mixed with vermicelli
Ingredients: mung bean sprouts 500g, eggs 1 piece, vermicelli 1 roll.
Exercise:
1, break the eggs and spread them into thin egg skins. Soak the vermicelli in clear water until soft, boil it in boiling water, remove it and let it cool. Blanch mung bean sprouts with boiling water 1 min, and take them out for later use.
2. Cut the vermicelli short, put the eggs and peaches on the plate together with the mung bean sprouts, and then mix with soy sauce, lemon juice or rice vinegar, add a few drops of sesame oil and a little chicken essence to make a sauce and mix well for cold food.
Vinegar lotus root slices
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Ingredients: lotus root, salt and vinegar.
Exercise:
1. Peel and slice the lotus root and soak it in water;
2. Put enough water in the pot. When the water boils, add lotus root slices and cook for another minute.
3. Take out the lotus root slices, cool them in cold water, and filter out the water;
4. Add sugar, vinegar and salt and mix well (no salt).
Fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines. It's killing two birds with one stone. Come and have a try.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Exercise:
1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.
2. Cut lettuce, corn and other raw materials into pieces of moderate size.
3. Put all the ingredients into a basin, add appropriate amount of olive oil and stir.
Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt.
Exercise:
1, peeled chestnuts and soaked in salt water for about 30 minutes.
2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.
Efficacy: Chestnut has the lowest fat content in shelled fruit. This diet meal has the effects of strengthening intestine, promoting gastrointestinal peristalsis, being good at constipation and expelling toxins in time.
Fried vegetables
Ingredients: peeled horseshoe, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and fragrant miles.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
1. Peel the water chestnut and slice the winter bamboo shoots, then put them in the pot with boiling water, blanch them and take them out (be careful to put them in cold water).
2. The chestnuts are cooked and shelled, then the chestnuts are cut in half, the shrimps are rinsed with clear water, and the Chinese cabbage stalks are washed and chopped.
3. Heat the wok with oil (not too much oil), then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry a little, then add dried fragrant slices to stir fry, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about two minutes, add monosodium glutamate, and thicken.
Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and vanilla extract in raw materials provide our human body with high content of animal protein and plant protein, and the other four raw materials also supplement our body with many nutrients and are rich in cellulose, which is a health-care dish for dieters.