Carrots lack vitamin A, and the incidence of cancer is more than double that of normal people. Carotene contained in carrots can be converted into a large amount of vitamin A, so it can effectively prevent the occurrence of lung cancer and even prevent the progress or reverse the transformed cancer cells.
Carrots are rich in folic acid, which is a B vitamin and also has anti-cancer effect. Lignin in carrots can also improve human anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it will also protect your lungs.
3 Spinach Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation and reduce the residence time of carcinogens in the intestine.
Moreover, eating spinach can reduce the damage of carcinogens in cooked meat to human cells, and the risk of intestinal tumors is reduced by half, from 58% to 32%.
In addition, spinach is rich in beta carotene and folic acid, which can fight cancer. However, due to the high content of oxalic acid in spinach, kidney calculi patients should not eat it in large quantities.
4 shepherd's purse shepherd's purse is rich in nutritional value, containing protein, fat, dietary fiber, organic acids, malic acid, minerals, potassium, calcium, magnesium, iron and other elements, as well as vitamin C, nicotinic acid and B vitamins.
The dithione contained in mustard has anticancer effect; It is also rich in vitamin C and is a good anti-cancer food.