Do you often feel lack of qi and blood during lactation? Don't worry, try these recipes for invigorating qi and blood to make you and your baby full of energy.

Pig blood, liver and lean meat

Foods such as pig blood, pig liver and lean meat are rich in iron, which can effectively supplement qi and blood and enhance physical fitness.

Lycium barbarum and jujube

Foods such as medlar and red dates are rich in vitamin C and various minerals, which can promote blood circulation and enhance immunity.

Electronic gelatin

Ejiao is a traditional nourishing food, which has the effects of nourishing qi and blood, nourishing yin and moistening dryness, and is suitable for lactating mothers.

Eggs (of hens)

Egg is a kind of nutritious food, rich in protein, vitamins and minerals, which can improve human immunity and strengthen physical fitness.

milk

Milk food is rich in protein, calcium and other nutrients, which can enhance physical fitness and improve immunity, and is suitable for lactating mothers.

medicine

If your symptoms of qi and blood weakness are obvious, besides diet therapy, you can also choose drugs that do not affect breastfeeding under the guidance of a doctor.

Good work and rest and mood

It is also important to keep a good schedule and mood. Stay away from spicy food and cold food to make your lactation healthier!