Noodles are a health-care food that is simple to make, convenient to eat, rich in nutrients, and can be used as both a staple food and a fast food. In addition, do you know the functions and functions of noodles? The following is the relevant content about the efficacy and function of noodles that I have compiled for your reference!

The efficacy of noodles

Noodles are easy to digest and absorb, and can improve anemia, enhance immunity, Balances nutrient absorption and other effects. The functions of noodles

1. It has a certain effect on relieving women's dysmenorrhea

In the face of low back pain, adolescent neuralgia during growth, female dysmenorrhea (low blood sugar and those in menopause) ), sorghum noodles all have certain improvement effects.

2. Helps with osteoporosis in middle-aged and elderly people

Regular consumption of sorghum noodles is helpful in relieving the consumption of calcium in the body, and is helpful for osteoporosis in middle-aged and elderly people. .

3. Noodles are helpful for anti-aging

Eating noodles is very beneficial for dry, rough skin and dry hair. It can increase skin metabolism, promote detoxification of the body, and keep the skin youthful. .

4. Nourish the stomach

Eating a bowl of warm noodles is best for nutrient absorption.

5. Helps reduce the probability of cardiovascular disease

The soy protein and stigmasterol in noodles can significantly improve and reduce blood lipids and cholesterol, thereby reducing the risk of heart disease. Probability of vascular disease.

6. Can effectively fight cancer

Noodles are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which are effective against prostate cancer, skin cancer, Almost all cancers such as intestinal cancer and esophageal cancer have inhibitory effects. Nutritional ways to eat noodles

1. Beef noodles are suitable for eating in winter

Noodles can replenish qi deficiency, thicken the intestines and stomach, and strengthen qi; beef is sweet and warm, calms the body and replenishes qi, nourishes the spleen and stomach, and has It has the power to drive away wind and cold, and is seasoned with raw onions, raw garlic, coriander, etc. It has a heavy and oily taste, so it has the effect of nourishing yin, nourishing the kidneys, and strengthening the body. It is more suitable for people who are weak and asthmatic, and can play an anti-fatigue role. effect. Therefore, winter is the best season to eat beef noodles.

Noodles have a long history in China. The "boiled cake" of the Eastern Han Dynasty and the "soup cake" of the Wei and Jin Dynasties were both the original names of noodles. Noodles are not only an economical and filling staple food, but also an excellent delicacy that can be used in elegant restaurants. According to historical records, many dignitaries like to eat noodles and entertain distinguished guests with noodles.

2. Noodles are more nutritious to eat at lunch

Noodles are rich in carbohydrates, can provide enough energy, and will absorb a lot of water during the cooking process. 100 grams of noodles are cooked After ripening, it will become about 400 grams, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are the food that the human brain needs. Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so eating a bowl of noodles with reasonable nutrition for lunch is a good choice. In the morning, you should eat foods with higher protein content. Eating noodles at night is not conducive to digestion and absorption.

3. The chewy noodles are highly nutritious.

Generally speaking, chewy noodles contain more protein and can supplement the nutrients needed by the human body. Noodles can be eaten cold or hot, but nutrition experts remind that noodles that are too hot will damage the esophagus, and noodles that are too cold are not conducive to digestion and absorption. Therefore, eating a bowl of warm noodles is best for nutrient absorption.

4. It makes sense to turn the original soup into the original food.

In traditional diet, there is a saying of "the original soup turns the original food into the original food". After eating noodles, dumplings or Yuanxiao, people drink some original soup. From a nutritional standpoint, this makes sense. When cooking starchy food, the starch on its surface will scatter into the soup. When heated to 100°C, the starch granules will decompose into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes that will not be destroyed during the cooking process and can also help digest food, so drinking the original soup can help reduce food accumulation.

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